Recommended Nutrition Products
I have had many clients ask me about which products that I recommend. Nothing additional is required for The Refine YOU Program. However, I do not mind sharing some of these products that I use and enjoy on a day to day basis.
The goal of Refine YOU Program is to refine your mind, body and spirit by
Boosting YOUR Confidence, YOUR Energy and helping YOU feel good and in control.
Gift Guide
Each holiday season I put together some gift guides with some of my favorite products to use and give as gifts. Here are this year’s gift guide.
Supplements
Make sure you are taking good quality supplements. Make sure they do not contain fillers, binders, coloring, waxes, etc. These are products that I use or have used in the past and recommend. These are not required for my programs. I am frequently asked my recommendations so here they are...
MultiVitamin
For my multi-vitamin I enjoy convenience and ease. It is hard for me to remember to take my supplements daily. The brand I take has a pack with all the pills in it that I keep in my car, purse, at my desk at work, etc. so when I remember I have them handy. Click on the link and go to daily nutrition to see full details on each product and to order.
Primal Blueprint Master Formula-Use Code “Refineyou” for 10% off
Omega 3 Supplement
A daily Omega-3 supplement is beneficial in protecting us against cardiovascular and neurological disorders and reduces inflammation in our bodies. Click on the link to find more product information and to purchase.
Primal Blueprint Omegas-Use Code “Refineyou” for 10% discount
BCAA's
Branch Chain Amino Acids are a supplement that I use during and after my strength workouts. They help build muscle, prevent muscle breakdown, and aide in muscle recovery after a workout. I buy mine from Amazon.
Collagen Peptides
Collagen Peptides are a supplement that act as building blocks, renewing bodily tissues, such as skin, bones and joints. They can also help your body build muscle, loose fat, and they are an additional protein source. Most are a tasteless powder that can be added to any liquid or soft food. The primal kitchen brand has additional flavors that are good to add into coffee and smoothies. Here are 3 of my favorite brands…
Primal Kitchen Collagen Peptides Use Code “Refineyou” for 10% off
Sports Research Collagen Peptides
Vital Proteins Collagen Peptides
Pantry Items
There are so very many salad dressings, protein shakes, bars, etc. out there to choose from. I lean more toward those that do not have artificial ingredients. Clients in my program get an entire sheet of some of my preferences. The Primal Blueprint brand is one that is great all across the board. Click the link to be directed to their site.
Primal Blueprint Pantry Items Use the code “Refineyou” fo a 10% discount
Water Bottles
I encourage my clients to drink plenty of water. To lessen waste I like to use a large water bottle to drink from throughout the day.
The EEGL half gallon bottle is insulated and will keep your water cold, even in a hot car. This is 64 oz and is basically a growler but works just fine for water.
QuiFit 1 gallon water bottle Is a great 1 gallon bottle. It has fun time goals on the bottle to keep you motivated and also has a nice carry strap and handle, it is not insulated.
Built Protein Bars
There are a lot of protein bars out there, the opportunities are endless! My favorite protein bars are Built Bars. They are really good and it really feels like you’re eating a candy bar. There are many flavors to choose from and they also offer limited time only flavors and seasonal flavors. My favorite flavors (offered all the time) are Coconut Chocolate Creme, Salted Caramel Chocolate, Raspberry Chocolate Creme, and Double Chocolate Mousse. Here is a tip, store these in the refrigerator. In my opinion, it improves the texture.
Use the code “REFINEYOU” for a 10% discount!
Cook Books
Here are some cook books that clients have enjoyed using with The Refine YOU Program and The Refine YOU Macro Plan. Click the name of the book for more information.
Cook Once, Eat All Week This is a great recipe book to guide you in meal prepping. It guides you on meal prepping a few items a the beginning of the week to use for the entire week in different meals. Grocery lists are included for each week.
Paleo Baking at Home This is a baking cookbook including 60 spot-on Paleo versions of all the cakes, cookies, brownies, muffins, pies and breads you love. With these genius gluten- and processed sugar–free recipes, you can indulge in all of your go-to treats without the guilt—whether you’re Paleo or simply trying to eat cleaner meals. It also helps you stock your pantry with the right ingredients to have on hand for Paleo Baking.
G Butter
G Butter is one of my favorite treats! G Butter is a cashew butter that is flavored in many different flavors. I usually just eat it via spoonful (be sure to measure out by tablespoon). It can also be warmed up in the microwave and it ends up being like a warm brownie texture. My favorite flavors are cookies and cream and birthday cake.
Cauliflower Products
Cauliflower should be your best friend. Cauliflower is a great substitution for breads, crusts, and pasta! It is healthier, gluten-free, and lower in carbs! There are two brands that I like for all my cauliflower products (and I have tried a lot). These are amazing, others are not. So if you have not tried one you have liked. Try one of these brands! (click the name to visit their site)
OuterAisle Gourmet-They have great pizza crusts and sandwich thins
Califlour Foods- They have awesome pizza crusts, flatbreads, and pasta. (I am not a huge fan of the crackers)
Julian Bakery Products
Julian Bakery offers low carbohydrate alternatives to some of your favorite foods. All products are 100% gluten free, grain free, and non GMO! Some of my favorite products that they offer are their breads, cookies and brownies, and their Parmesan crackers.
Meal Prep Services
If you are busy, like most people, and don’t have time to prep meals every single week or need a back-up for meals, check out your area for meal prep services. There are more and more of these companies popping up because there is recognition of a need for pre-prepared healthy meals. Here are a few that I enjoy here locally in Indianapolis.
Arties On the Go
Artie's OnTheGo is a fresh meal prep service in the Indianapolis area for people who want to fuel their bodies with the best.
Choose from freshly made-from-scratch meals that accommodate Paleo, Primal, Macro, Keto and Whole30 diet plans. Just pick them up, heat them up, and eat them up.
Healthy, delicious, simple — your keys to success!
With the discount code refineyou you will receive 10% off every order! Click here to visit their site.
Herculean Meal Prep
Herculean Meal prep is another meal prep company in Indianapolis. They offer frozen meals and have a health food grocery. Their store is conveniently located between the Fashion Mall at Keystone and Castleton Square Mall, HercuLean Meal Prep’s first retail location offers our meals for pickup or shipped to your house, as well as carefully curated fitness oriented food products. You can think of us as a true “health food” grocery, where anything you find here to eat will help you get in shape. In their store they have products that you will not find at the bigger health food grocery stores.
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