Workouts

You may purchase workouts separate of The Refine YOU Program. You will not receive any nutritional guidance or customization in purchasing only the workouts. The workouts are a one time purchase (non-refundable) item.

The Refine YOU Workouts are provided with linked video demonstrations on how to perform each exercise. Workouts are divided into 4 levels to ensure that each person is getting safe and effective workouts.

The workouts provide recommended cardio workouts and strength workouts in the best workout format to get the best bang for your effort. You will need to purchase the level of workouts that best matches your current level of fitness. These workouts are not taped workout classes. You will receive .pdf files with links attached of a home version of workouts and a gym version of workouts. The workouts are flexible for you to do when and where it is convenient for you.

***Please have a doctors approval before beginning any fitness program.

What You Need:

For Home Workouts:

3 Sets of Dumbbells (light, medium, and heavy) These weights vary depending on your fitness level.

A chair or bench

Your phone or computer with your workouts (You may also print the workouts)

For Gym Workouts:

Your phone with your workouts and any big box gym (You may also print the workouts)

Your $39 Purchase Includes:

• 6 weeks of home workouts with links to videos on how to perform each exercise

• 6 weeks of gym workouts with links to videos on how to perform each exercise

• Workout Guide with explanations on the workout format and how to utilize workouts in the most effective way

• HIIT workout guide- Pre-Choreographed Cardio Interval Workouts with links to video demonstrations

***By purchasing workouts, you (the Client) hereby releases, indemnifies, and holds harmless, the Service Provider (Kim Goletz and Refine You LLC) from any and all manner of actions, causes of action, suits, proceeding, debts, dues, contracts, judgments, damages, claims, and demands whatsoever in law or equity stemming from the agreement between the below mentioned parties. The Client expressly agrees that this release, waiver, and indemnity clause is intended to be as broad and inclusive, and if any portion thereof is held invalid, it is agreed the balance shall, notwithstanding, continue in full legal force and effect. The client has carefully read the foregoing release and indemnification clause and understand the contents thereof. The client acknowledges and is made fully aware that Kim Goletz is not a medical doctor and that the Service Provider is only providing recommendations to The Client in question. the Client acknowledges before beginning, implementing, or using any and all of recommendations provided, that The Client should consult a medical doctor.

I shall hold and maintain the Confidential Information passed on to me during my time as a Client of Refine You LLC and Kim Goletz in strictest confidence, understanding it is for my sole and exclusive benefit. I shall carefully restrict access Confidential Information (including all electronic communication, such as my individual coaching program and workouts) to third parties as is reasonably required. I shall not, without prior written approval of Refine You LLC and Kim Goletz publish, copy, or otherwise disclose to others, or permit use by others for their benefit or to the detriment of Refine You LLC and Kim Goletz, any confidential information.