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Refine YOU Mind, Body, and Spirit

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This Recipe Library is only accessible to active clients in The Refine YOU Program.

Low-Moderate Carbohydrate Day Recipes

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High Carbohydrate Day Recipes

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It's international coffee day today, as a caffeine lover this has to be one of my favorite days. What is your favorite Starbucks order?

Coffee drinks can often be filled with empty calories that don't fill you up at all. So take a look at my health

Today is National Women's Health and Fitness Day! Women play many roles as mothers, wives, sisters, daughters, bosses, coworkers, and so much more. There is nothing that we can't do. We are so important, that our personal health needs to be one of ou

I often get women who sign up for the Refine YOU Program who are surprised that I have them lift weights. There is a major stigma around women lifting. Women believe that it will make them bulky or manly looking. This is not the case. Lifting a coupl

Who doesn't love chocolate? Having a sweet tooth especially for chocolate can be difficult when you are trying to watch what you are eating. A candy bar doesn't always fit into your nutrition for the day. I put together a blog with 8 guilt-free dark

Push-ups... I know that push-ups can be intimidating especially for women. Regardless of what your gym teacher taught you in middle school "girl push-ups" or push-ups on your knees may not be the best place to start. Start higher. Begin wi

Appropriate Recovery is one of the most important things you can incorporate in your regimen. I encourage my clients to take their rest days seriously but it also doesn't mean for them to do nothing. Active recovery days with some walking, hiking, st

Fall is here, which feels completely insane. This year has flown by, but since it is fall that means that it is time to break out all your fall recipes once again. The changing of leaves and warm sweaters always make me think about pumpkin-flavored f

I wanted to bring up the conversation of consistency. This word gets thrown around a lot so I don't think people really understand how important it is. You are going to have a bad day or even a bad week. You won't be eating right, your workouts seem

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Disclaimer: Please have your doctors approval before beginning any nutrition or exercise program.