Higher Carb Day Sides
One Pan Mexican Quinoa- Cals 443, Carbs 67.4g, Fat 12g, Protein 18.6
Brown Rice Salad with Avocado- Carbs 59g Fat 13g Protein 6g
Quinoa Tabbouleh Salad- Carbs 34.9g Fat 9.7g Protein 6g
Healthy Cauliflower Tots- Calories: 95, Carbohydrates: 5.5g, Protein: 6.2g, Fat: 6g
Mashed Sweet Potatoes- Calories: 198, Protein: 6g, Carbohydrates: 34g, Fats: 3g
Instant Pot Corn on the Cob-Calories: 77, Fat: 1g, Carbohydrates 17g, Protein 3g
Air Fryer Sweet Potato Rounds- Calories: 160, Protein: 2.1g, Carbohydrates: 26.8g, Fats: 5.1g
Sweet Potato Fries- Calories: 175, Protein: 2g, Carbohydrates: 26g, Fats: 7g
Hummus Veggie Wraps- Calories: 294, Fats 15g, Carbohydrates 33g, Protein 9g
Sweet Potato Cauliflower Curry- Calories: 477, Protein: 6.4g, Carbohydrates: 31g, Fats: 39g
Lemon Rice Pilaf- Cals 106, Carbs 12g, Fat 4g, Protein 2g
Gluten Free Stuffing- Calories: 274, Carbohydrates: 45g, Protein: 10g, Fat 6g
Vegetarian White Bean Buffalo Dip- Calories: 191, Carbohydrates 18g, Protein 10g, Fats: 7g
Spinach and Garlic Potato Patties- Calories: 96, Carbohydrates: 8g, Protein: 3g, Fat 5g
Black Bean and Sweet Corn Quinoa Salad- Cals 434, Carbs 70g, Fat 6.7g, Protein 22.5g, Fiber 16.8g
Healthy Green Bean Casserole- Calories: 169, Carbohydrates: 19g, Protein: 8g, Fat 8g
Mayple Soy Glazed Roasted Brussel Sprouts, Butternut Squash w/Bacon - Cals 178, Carbs 27g, Fat 5.5g, Protein 8g, Fiber 6g.
Skinny Garlic Mashed Potatoes - Cals 165, Carbs 31g, Fat 3g, Protein 5g, Fiber 4g
Vegan Buffalo Mac and Cheese- Calories: 360, Carbohydrates 38g, Protein 13g, Fats: 20g
Air Fryer Cauliflower Wings- Calories: 123, Protein: 1g, Carbohydrates: 4g, Fats: 11g
Cauliflower Potato Salad- Calories: 117, Protein: 4g, Carbohydrates: 6g, Fats: 9g
Classic Summertime Potato Salad - Cals 150, Carbs 28, Fat 1.5, Protein 5g, Fiber 3g ,
Parmesan Sweet Potatoes w/Balsamic Glaze - Cals 302, Carbs 48g, Fat 10g, Protein 6, Fiber 7.5g
Healthy Vegan Mashed Potatoes- Calories: 170, Carbohydrates: 38.5g, Protein: 4.7g, Fat 0.2g
Grilled Potato "Fries" - Cals 172, Carbs 29.3g, Fat 10g, Protein 3.5g, Fiber 3.1g
Skinny Scalloped Potato Gratin - Cals 160, Carbs 24.5, Fat 4.5g, Protein 7g, Fiber 2g
Potato and Green Bean Salad - Cals 212, Carbs 39g, Fat 5g, Protein 4g, Fiber 5g
Quick Mexican Brown Rice - Cals 200, Carbs 39g, Fat 3.5g, Protein 5g, Fiber 3g
Cuban Black Beans and Rice - Cals 258.2, Carbs 49.4, Fat 2.3g, Protein 6.6g, Fiber 6.6g
Quinoa Chickpea and Avocado Salad - Cals 248, Carbs 41g, Fat 7g, Protein 9g, Fiber 8g
Butternut Squash Quinoa Salad- Cals 261, Fat 11g, Carbs 39g, Protein 5g, Fiber 7g
Sweet Potato Bites with Avocado and Bacon- Cals 31, Carbs 3g, Fat 2g, Protein 1g, Fiber 1g
Curry Roasted Cauliflower Salad- Cals 304, Carbs 35g, Fat 16g, Protein 10g, Fiber 8g
One Pan Broccoli Quinoa Skillet with Parm and White Beans- Cals 317, Carbs 48g, Fat 7g, Protein 17g, Fiber 9g
Summer Pasta Salad- Calories: 233, Fat: 8.5g, Carbohydrates: 33g, Protien: 10.5g