Low/Moderate Carb Day Salads

Big Mac Salad- Carbs 3g Fat 31g Protein 18g

Protein Egg & Quinoa Salad Jars - Cals 228, Carbs 28g, Fat 20g, Protein 14.5g, Fiber 7.5g

Italian Chopped Salad - Cals 271, Carbs 9g, Fat 22g, Protein 12g, Fiber 3g

Skinny Egg Salad- Calories: 80, Carbohydrates: 1.8g, Protein: 9.2g, Fats: 4g

Buffalo Chicken Salad with Ranch- Calories 221, Protein 26g, Carbs 3.3g, Fat 11g

Thai Beef Salad  - Cals 291, Carbs 18g, Fat 13g, Protein 28g, Fiber 3g 

Copycat Maggianos Chopped Salad - Cals 543, Carbs 14g,  Fat  58g, Protein 18,  Fiber 4g

Blueberry Tomato Caprese- Calories: 152, Fat 8g, Carbohydrates 18g, Protein 5g

Salad with nuts and berries- Calories: 256, Carbohydrates: 10g, Protein: 4g, Fat: 23g

Poppyseed Cauliflower and Corn Salad- Calories: 74, Carbohydrates: 17g, Protein: 2g

 Copycat Panera Hummus Chicken Power Salad (with hummus) - Cals 113, Carbs 8.5g, Fat 2g, Protein 15g, Fiber 3g 

Italian Antipasto Salad - Cals 254, Carbs 19.5g, Fat 16g, Protein 16g, Fiber 7.5g 

Grilled Zucchini Salad- Calories: 346, Fat 25g, Carbohydrates 25g, Protein 25g

California Grilled Chicken Avocado and Mango Salad - Cals 258, Carbs 12.2g, Fat 14.6g, Protein 20.7g, Fiber 3.8g

Chicken Salad with Avocado - Cals 255, Carbs 10.5g, Fat 15g, Protein 21.5g, Fiber 4g

Asian Chicken Lettuce Wraps - Cals 103, Carbs 9.5g, Fat 3g, Protein 8.5g, Fiber 1g

Cauliflower Potato Salad- Calories: 117, Protein: 4g, Carbohydrates: 6g, Fats: 9g

Rosemary Chicken Salad with Avocado and Bacon- Cals 381, Carbs 12g, Fat 25g, Protein 29g, Fiber 6g

Mediterranean Chicken and Quinoa Salad - Cals 180, Carbs 8g, Fat 8g, Protein 20g, Fiber 1g 

Asparagus Egg and Bacon Salad with Dijon Vinaigrette- Cals 219, Carbs 11g, Fat 13g, Protein 16g, Fiber 5g

Lighter Chicken Salad - Cals 169.4, Carbs 4.1g, Fat 5.3g, Protein 25.4g, Fiber 1g 

Grilled Chicken and Spinach Salad with Balsamic Vinaigrette - Cals 183, Carbs 11.7g, Fat 8.1g, Protein 17.5g, Fiber 3g 

Low Carb Potato Salad- Cals222, Carbs 5.5g, Fat 20g, Protein 8g, Fiber 2g

Avocado Salad- Calories: 264, Fat 21g, Carbohydrates 11g, Protein 9g

Grilled Vegetable Salad- Calories: 205, Fat 10g, Carbohydrates 26g, Protein 9g

Kale Salad with Chicken and Hot Bacon Dressing- Cals 434, Carbs 13g, Fat 32g, Protein 22g, Fiber 1g

Guacamole Chicken Salad- Cals 240g, Carbs 8g, Fat 14g, Protein 21g, Fiber 5g

Chef Salad with Avocado- Cals 469, Carbs 11.2g, Fat 32.3g, Protein 35.2g, Fiber 7.3g

Kale and Brussels Sprouts Salad with Cranberries- Cals 192, Carbs 6g, Fat 17g, Protein 6g, Fiber 2g

Spicy Thai Beef Salad- Cals 420, Carbs 8g, Fat 26g, Protein 38g, Fiber 1g

Mediterranean Chopped Salad- Cals 93, Carbs 8g, Fat 6g, Protein 3g, Fiber 2g

Roasted Butternut Squash and Cauliflower Salad- Cals 287, Carbs 17.3g, Fat 22g, Protein 4g, Fiber 5.5g