Low/Moderate Carb Day Breakfast Recipes

Low Carb Granola Cereal- Carbs 7g, Fat 26g, Protein 7g

Dark Chocoalte Raspberry Muffins- Calories: 125, Carbohydrates: 1og, Proteins: 5,5g, Fats: 8.1g

Chocolate Peanut Butter Protein Shake- Calories: 210, Protein: 17g, Carbohydrates: 16g, Fats: 9g

Baked Avocado Eggs- Calories: 307, Carbohydrates: 9g, Protein: 10g, Fats: 27g

Low Carb Pancakes with Almond and Coconut Flour- Carbs 4g, Fat 8g, Protein 6g

Low Carb Egg Wraps- Calories: 240, Fats 18g, Carbohydrates 6g, Protein 14g

Scrambled Egg Breakfast Muffins-Carbs 7g Fat 9g Protein 11g

Breakfast Fajitas with Eggs and Guacamole - Cals 227, Carbs 19g, Fat 13g, Protein 9.5g, Fiber 4.5g

Spinach Avocado Breakfast Quesadilla- Calories: 237, Fat: 15.4g, Carbohydrates: 14g, Protein: 18.6g

Healthy Banana Protein Shake- Calories: 163, Protein: 16g, Carbohydrates: 19g, Fats: 2g

Eggs and Tomato Breakfast Melts - Cals 160, Carbs 16g, Fat 5g, Protein 15g, Fiber 3g 

Cream Cheese Pancakes - Cals 344, Carbs 3g, Fat 29g, Protein 17g, 

Eggs Pizzaiola - Cals 266, Carbs 13g, Fat 15g,  Protein 19g, Fiber 3g  

Mushroom Shallot Frittata - Cals 132, Carbs 6g, Fat 7.7g, Protein 10.9g, Fiber 0.8g

Crustless Summer Zucchini Pie - Cals 125.3, Carbs 13.1g, Fat 4.8g, Protein 8.1g, Fiber 2g

Strawberry Smoothie- Calories: 130, Protein: 6g, Carbohydrates: 15g, Fats: 6g

Czech Crepes with Berries and Cream - Cals 106, Carbs 20g, Fat 1g, Protein 4g, Fiber 2g

Broccoli and Cheese Mini Egg Omelets - Cals 167, Carbs 5g, Fat 8.5g, Protein 18g, Fiber 2.5g

Superfood Triple Berry Chia Pudding - Cals 110, Carbs 12g, Fat 5g, Protein 4g, Fiber 7.5g

Strawberry Cheesecake Protein Shake - Cals 164, Carbs 18g, Fat 5g, Protein 11g

Breakfast Egg in a Bowl- Calories: 389, Carbohydrates: 9g, Protein: 21g, Fats: 29g

Cinnamon Roll Protein Shake - Cals 186, Carbs 7g, Fat 2g, Protein 33g

Healthy Pumpkin Banana Muffins- Calories: 152, Carbohydrates: 24g, Protein: 4g, Fat: 5g

Low Carb Breakfast Enchiladas - Cals 239, Carbs 10g, Fat 12g, Protein 24g, Fiber 4g

Tex-Mex Breakfast Casserole- Cals 248, Carbs 12g, Fat 15.5g, Protein 15.5g, Fiber 2g

Healthy Breakfast Egg Muffins- Cals 70g, Carbs 3g, Fat 3g, Protein 8g, Fiber 1g

Breakfast Taco, (use lower carb “shell”)- Cals 236, Carbs 23g, Fat 10g, Protein 14g, Fiber 3g

Zucchini Blueberry Muffins- Cals 224, Carbs 15g, Fat 16g, Protein 6g, Fiber 3g

Lower Carb Coconut Flour Pancakes- Cals 261, Carbs 20g, Fat 16g, Protein 11g, Fiber 4g

Spinach Artichoke Breakfast Casserole- Cals 235, Carbs 4g, Fat 11g, Protein 18g, Fiber 1g