Higher Carb Day Snacks

Spicy, Crunchy Chickpeas - Cals 225, Carbs 31g, Fat 7g, Protein 10g, Fiber 10g

Coconut Brownie Bites- Calories: 89, Carbohydrates: 11g, Protein; 2g, Fat: 5g

Vegan No Bake Pumpkin Bars- Calories: 281, Fat: 4g, Carbohydrates: 37g, Protein: 15g

Chocolate Peanut Butter Protein Shake- Calories: 210, Protein: 17g, Carbohydrates: 16g, Fats: 9g

Blueberry Banana Smoothie- Calories: 242, Protein: 10g, Carbohydrates: 37g, Fats: 7g

Cherry Almond Oat Bars- Calories: 147, Carbohydrates: 22g, Proteins: 2.8g, Fats: 2.4g

Triple Berry Protein Smoothie- Calories: 196, Protein: 12g, Carbohydrates: 32g, Fats: 3g

Healthy Apple Fries- Calories: 121, Carbohydrates: 31g, Proteins: 0g, Fats: 0g

Chocolate Protein Shake- Calories: 279, Protein: 17g, Carbohydrates: 37g, Fats: 10g

Healthy Banana Protein Shake- Calories: 163, Protein: 16g, Carbohydrates: 19g, Fats: 2g

Strawberry Smoothie- Calories: 130, Protein: 6g, Carbohydrates: 15g, Fats: 6g

Chocolate Peanut Butter Banana Bites- Calories: 99, Carbohydrates: 12g, Proteins: 2g, Fats: 6g

Coffee Protein Smoothie- Calories: 210, Protein: 14g, Carbohydrates: 23g, Fats: 2g

Low Carb Fried Pickles- Calories: 80, Carbohydrates: 13g, Protein: 4g, Fat: 1g

Vanilla Protein Shake- Calories: 183, Protein: 17g, Carbohydrates: 26g, Fats: 10g

Buffalo Chicken Celery Bites- Calories: 80, Carbohydrates: 13g, Protein: 4g, Fat: 1g

Healthy Thin Mints- Calories: 108, Carbohydrates: 11g, Protein: 1g, Fats: 8g

Fresh Corn Salsa- Calories: 103, Fat: 5g, Carbohydrates: 12g, Protein 1g

Vegetarian White Bean Buffalo Dip- Calories: 191, Carbohydrates 18g, Protein 10g, Fats: 7g

Sweet Potato Baked Oatmeal- Calories: 273, Fat: 4g, Carbohydrates: 42g, Protein: 5g

Air Fryer Cauliflower Wings- Calories: 123, Protein: 1g, Carbohydrates: 4g, Fats: 11g

Oven Baked Zucchini Chips- Calories: 61, Carbohydrates: 7.6g, Protein: 3.8g, Fats: 1.9g

No Bake Chocolate Chip Bites- Calories: 152, Fat: 7g, Carbohydrates: 18g, Protein: 3g

Baked Carrot Chips- Calories: 107, Carbohydrates: 11g, Protein: 7g, Fats: 1g

Sweet Potato Chips- Calories: 114, Carbohydrates: 13g, Protein: 1g, Fats: 7g

Baked Apple Chips- Calories: 48, Carbohydrates: 12g, Sugar: 1g

Salt and Vinegar Zucchini Chips- Calories: 40, Carbohydrates: 2.9g, Protein: 3.7g, Fats: 0.7g

Berry Baked Oatmeal Bars- Calories: 191, Fat: 5g, Carbohydrates: 34g, Protein: 4g

Cinnamon Roasted Chickpeas- Calories: 94, Carbohydrates: 15g, Protein: 4.5g, Fats: 2.1g, Sugar: 2.6g

Dark Chocolate Almond Oatmeal Bars- Calories: 256, Carbohydrates: 34g, Protein: 5g, Fat 13g

Flourless Triple Chocolate Oatmeal Cookies- Calories: 79, Carbohydrates: 15.4g, Protein: 1.8g, Fats: 2.4g

Cinnamon Apples- Calories: 95, Fat: 3.7g, Carbohydrates: 16.6g, Protein: 0.2g

Protein Puppy Chow- Calories: 167, Carbohydrates: 24g, Protein: 7g, Fats: 5g, Sugar: 4g

Dark Chocoalte Raspberry Muffins- Calories: 125, Carbohydrates: 1og, Proteins: 5,5g, Fats: 8.1g

Dark Chocoalte Sea Salt Clusters- Calories: 79, Carbohydrates: 5.8g, Protein: 1g, Fat: 6g

Jalapeno Corn Dip- Calories: 185, Fat: 16g, Carbohydrates: 5g, Protein; 7g

Avocado Hummus- Calories: 133, Fat: 13g, Carbohydrates 5g, Protein 2g

Healthy Pumpkin Banana Muffins- Calories: 152, Carbohydrates: 24g, Protein: 4g, Fat: 5g

Spicy Honey Lime Cauliflower "Wings" - Cals 142, Carbs 23g, Fat 3g, Protein 6g,  Fiber 4g

Healthy Homemade Granola Bars - Cals 117, Carbs 12g,  Fat 7g, Protein 3g,  Fiber 1g

Parfaits- Calories: 245, Fat: 6g, Carbohydrates: 34g, Protein: 14g, Sugar: 16g

Sweet Potato and Carrot Tots - Cals 98, Carbs 16g, Fat 2g, Protein 4g, Fiber 2g

Patriotic Popcicles- Calories: 34, Carbohyrdates: 4g, Protein: 3g, Sugar: 3g

PB & J Healthy Oatmeal Cookies -Cals 91, Carbs 15g, Fat 3g, Protein 2.5g, Fiber 2g

Rainbow Fruit Skewers with Yogurt Dip - Cals 65.4, Carbs 12g, Fat 0g, Protein 5.2g, Fiber 0g

Lavash Flatbread Pizza - Cals 192. Carbs 24g, Fat 5g, Protein 12g, Fiber 1g

Low fat Mixed Berry Muffins - Cals 151, Carbs 29.7,  Fat 2.7, Protein 3.1,  Fiber 2.6

5 Minute Black Bean Dip - Cals 80, Carbs 15g, Fat 0.3g, Protein 5g,  Fiber 5.g

Mint Smoothie- Cals 409, Carbs 67.9, Fat 13.2g, Protein 8g, Fiber 12.4g

Sweet Potato Bites with Avocado and Bacon- Cals 31, Carbs 3g, Fat 2g, Protein 1g, Fiber 1g

Zucchini Banana Bread- Cals 219, Carbs 37g, Fat 7g, Protein 5g, Fiber 4g

2 Ingredient Quinoa Chocolate Bark- Calories: 162, Carbohydrates: 21g, Fat: 10g, Protein: 2g Fiber: 2g

Sweet Potato Bites with Avocado and Bacon- Cals 31, Carbs 3g, Fat 2g, Protein 1g, Fiber 1g

Avocado Bacon Dip- Calories: 126, Fat: 12.2g, Carbohydrates: 4.5g, Fiber: 1.8g, Protien: 2.9g