Congratulations!

You have successfully registered for The Refine YOU Program! If you are a returning client, welcome back!

Thank you for your payment. Your transaction has been completed, and a receipt for your purchase has been emailed to you. Log into your PayPal account to view transaction details.

This page gives you your immediate download of The Refine YOU Program Guide.

***Feel free to copy and paste the web address or mark it in your favorites so you can return to this page at a later time.

In The Refine YOU Program you will be:

Receiving your own customized nutrition and fitness plan with the flexibility to fit your lifestyle
Eating the right percentage of carbohydrates, fats, and protein to reach your goals
Working smarter, not harder with strategic workouts
Lifting weights to create lean muscle, build strong lean bodies, and improve your health
Gaining a healthy perspective on food and exercise
Meeting new friends and becoming part of The Refine YOU family

I feel that it is important for you to have a good understanding on what you will be doing and why we are using these techniques. This will help you maintain a good mindset during the program. Click below to download The Refine YOU Program Guide. This will give you an overview of what to expect in the program.

The Refine YOU Program Guide

Feel free to check out my website www.refineyou.co and view some of the videos in the FAQ's. These videos cover a lot of the reasons why we will be using some of the techniques in the program. The "products" tab www.refineyou.co/products includes some of the products that I enjoy using. The Refine YOU program does not require any additional products. These are just optional items that I get the most questions about. These include a HR monitor and a piece of equipment for home workouts to allow for more variety.

If you haven’t done so already, "like" my page on Facebook https://www.facebook.com/refineyou1 and be sure to follow me on Instagram instagram.com/refineyou/ so you can stay in the loop with recipes and tips that I provide.

The first day of The Refine YOU Program is actually the first day of Prep Week. During prep week you will become familiar with your customized program and how you will implement this into your life. You will receive detailed information, training videos, food guides, and much more. This information will answer most of your questions about the specifics of the program.

From now until prep week you will receive a few important emails with some things to complete prior to prep week.

You will receive a waiver from Docusign that you will need to sign prior to receiving the detailed information to begin the program. If you are a returning client, you will not need to do this again.
You will receive access to the client only website which is your “portal.” This contains all the information you need and will guide you step-by-step through the program.
You will have an email sent to you that will show you how to gain access to the private Facebook Page for accountability and group support.