Prep Week Module 6

Last Odds and Ends

Mindset Tasks

Each week I will give you a mindset goal or task for the week. I encourage you to embrace this aspect of the program. This program should not only be a physical transformation for you.

The Refine YOU Program is a TOTAL TRANSFORMATION. MIND, BODY AND SPIRIT.

Your mindset is actually more important than your customized nutrition and fitness plan. Keeping a positive outlook while going through the program and not getting down on yourself when you make a mistake or have a bad day is KEY in your success. If you mess up, move onto the next meal or the next day and mark it up as a learning experience.

Habit Tracker

Your first minset task will be filling out this habit tracker. Click the button to download this document. Print out 6 copies (one for every week of the program). Fill out this habit tracker at the beginning of each week and track them throughout the week. Think of these as habits, not larger goals.

habit tracker download

Here are some examples…

Drink 64oz of water
Did planned activity of the day (workout or rest)
Logging food ahead of time
Meditate
Wrote in journal
Went to bed on time

Be sure to write your “why” or purpose and your overall goal for the week. I would also encourage you in the notes, to write a few things you are thankful for and at the end of the week, write how the week went or how you felt at the end of the week. This way, you can look back on your progress. Get creative and use different colors and do what works for you! Put this where you will see it every day.

Health Tasks

Each week, I will be focusing on different aspects of overall health and giving you a task to focus on for the week. I will also be explaining why these things are important in healthy living. These tasks are things that should be worked into your daily life as part of living a healthy lifestyle.

Weekly Assessments

On each week page, you will have a weekly assessment form to fill out. This helps me track your progress. This weekly assessment also helps you document your journey through the program, helps you maintain a healthy mindset, and helps keep you accountable. Please do these assessments at the end of each week. You have an assessment to finish off prep week!

Click the button below to complete the assessment for the end of prep week.

end of prep week assessment

You are ready!

Day 1 of your fitness/nutrition program will start on Sunday or Monday depending on when you feel your week starts.

Remember, Progress NOT Perfection.

In this first week there are a lot of adjustments. You will make some mistakes and you will not feel comfortable yet. You are NOT allowed to quit. I do not expect you to “get it” right away. This is a jump start to a lifestyle change and to learn how to make this last, it will take some time and patience.

There is no magic shake, there is no magic pill. If there was, no one would have a problem and someone would be a billionaire.

You have made the right choice to learn how to take control of your health and learn the techniques to implement that will last you as long as you want.

Be patient, and ask questions, that is what I am here for.