3 Recipes for Healthy Skin

3 Recipes for Healthy Skin and Tips

Taking care of your skin is important for your overall health as well as cosmetic reasons. Taking care of your skin is more than wearing sunscreen and getting a yearly skin screening. While these are critical, your diet is important to your skin health. One nutritional habit that will improve the texture and health of your skin is drinking enough water. Having a balanced diet will improve the health of your skin, but there are certain foods that play important roles. Some key foods that aid in healthier skin:

1. Yellow and orange fruits and vegetables,

2. Berries

3. Leafy greens

4. Tomato

5. Beans and peas

6. Fatty fish

7. Nuts

Focusing only on these foods deprives you of key nutrients, but adding these into your diet can help to improve the health of your skin as you age.

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Tex-Mex Loaded Potato Skins

This recipe has all things good for skincare loaded into a delicious and easy to prepare meal.

Calories: 385, Carbohydrates: 50g, Protein: 14g, Fats: 16g

Yogurt with Berries and Nuts

This simple breakfast is packed full of antioxidants and nutrition great for glowing skin.

Calories: 375, Carbohydrates 34g, Protein: 18g, Fat: 21g

Brain Healthy Salad

This salad is packed full of leafy green, nuts and berries, Everything you need to even your skin texture.

Calories: 256, Carbohydrates: 10g, Protein: 4g, Fat: 23g

Having healthy and glowing skin especially as you get older can be a challenge, but the foods that you are eating can drastically change the look and texture of your skin. Adding more of these foods can benefit your body and your skin If you are looking for more recipes like this click this link.

Clients in The Refine YOU Program learn how to incorporate healthy eating into their busy schedules without a super restrictive diet to help them reach their goals. Click here to learn more about Refine YOU’s customized nutrition plans.