Vegetarian Options for Classic Family Meals

Vegetarian meals are great recipe options to help switch up your weekly meal. All of these recipes are nutritious and completely meat-free. Whether you are transitioning to a vegetarian diet or trying to consume less meat these recipes are great for the whole family.

Cauliflower Hot Wings with Vegan Aioli

Yummy cauliflower wings that are so good you won’t miss chicken at all. With a side of vegan aioli that is a healthier alternative to ranch or blue cheese. Calories: 245, Fat: 2g, Carbohydrates: 46g, Protein: 9g

Vegetarian Enchilada Casserole

A hearty casserole stacked with all kinds of vegetables and fresh Mexican flavors. It is also gluten-free and it can be made into a vegan dish. Calories: 434, Fat: 20g, Carbohydrates: 48g, Protein 18g

Portobello Butternut Squash Tacos

Tacos are a Mexican food classic, but they don’t always need to have meat. These butternut squash tacos are spicy and a great substitute for regular tacos. Ingredients can be substituted to make this a low carb recipe. Calories: 454, Fat: 13.5g, Carbohydrates: 77g Protein: 4.7g

Vegan Sloppy Joes

Sloppy Joes don’t always have to consist of beef. These vegan sloppy joes allow you to get a taste of this easy to make family recipes. Calories: 305

Cauliflower Pizza Crust

Who doesn’t love pizza? But sometimes the pizza calories don’t love you. This cauliflower pizza crust and toppings are the perfect vegetarian low carb pizza. Calories: 329, Fat: 20g, Carbohydrates: 15g, Protein: 24g

Spinach Artichoke Dip

Dip and chips can really get you into trouble when counting macros or calories. This vegan and gluten-free artichoke dip can be eaten without guilt. Calories: 216, Fat: 19g, Carbohydrates: 10g, Protein: 5g

Vegan Stuffed Peppers

These stuffed peppers are filled with all kinds of veggies and tempeh for added protein. Calories: 236, Fat: 5g, Carbohydrates: 32g, Protein: 19g

Sesame Tofu with Broccoli

This Chinese dish is delicious, low carb, and vegetarian. This is the perfect meal to have during the week because it is quick and easy to make. Calories: 207, Fat: 7g, Carbohydrates: 25g, Protein: 12g

Buffalo Chickpea Stuffed Sweet Potatoes

Buffalo flavored anything has been very popular recently. These vegetarian sweet potatoes will replace all cravings for a regular baked potato. Calories: 332, Fat: 11g, Carbohydrates: 47g, Protein: 12g

These recipes are all vegetarian versions of the most popular meals. If you are adding in a plant-based day or a longtime vegetarian, these meals will be great additions to your recipe book. If you are looking for more meal ideas click this link.

If you would like to learn more about Refine YOU and The Refine YOU Program to optimize your workouts and learn how to eat to reach your goals, Click Here for more information.