Summertime will have you craving all kinds of sweet treats. Kim Goletz, owner of Refine YOU, shares these healthy summer recipes that the whole family will love.
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There are so many choices when it comes to protein powders and shakes. Check out these tips on how to choose the one that is right for you.
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Eating healthy during cookouts and barbeques over the summer can be difficult. Kim Goletz, founder of Refine YOU, shares some of her favorite low-carb summer recipes.
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Zucchini boats are a great alternative to pasta and bread. You can turn many pasta dishes and sandwiches into Zucchini boats. Here are some recipes…
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Read these tips on how to stock your fridge and pantry with healthy foods that you can also use in emergencies.
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Learn the calorie content and nutritional information in the most popular Easter candies…
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