Everyone loves ice cream, but finding healthy options can be challenging. Check out these four delicious ice cream recipes with macros included…

Health, recipesKimberly GoletzJune 26, 2022ice cream, healthy desserts, healthy recipes

Blueberry Recipes

There is nothing better than fresh blueberries, try out these recipes with natural and healthy ingredients that will make you never buy a blueberry muffin ever again….

recipes, nutritionKimberly GoletzJuly 19, 2021carb cycling, blueberries, dessert recipes, healthy dessertsComment

3 Recipes with Apples

Apple pies aren’t the only desserts that you can make with your apples from the orchard. These recipes are perfect low calories desserts…

Health, nutrition, recipesKimberly GoletzOctober 15, 2020healthy recipes, healthy desserts, sweet treats, low carb recipe, low calorieComment

5 Fall Themed Desserts

Enjoy all the fall flavors in a healthier way with these lower calorie desserts for this season. Everyone will love these delicious recipes.

Health, nutrition, recipesKimberly GoletzOctober 9, 2020dessert recipes, healthy desserts, low calorie, low carb recipe, vegetarian recipesComment

8 Healthy Dark Chocolate Desserts

Are you a big fan of chocolate? These healthy dark chocolate recipes allow you to indulge your sweet tooth without the guilt.

Health, nutrition, RecipeKimberly GoletzSeptember 24, 2020chocolate recipes, dark chocolate, healthy desserts, low calorie, low carb recipe, sweet treatsComment

Healthy Summer Dessert Recipes

Summertime will have you craving all kinds of sweet treats. Kim Goletz, owner of Refine YOU, shares these healthy summer recipes that the whole family will love.