Prep Week

I am so excited that you are joining us in the program and I hope you are too! 

The first week of the Program is Prep Week.
Prep Week is not the start of the actual fitness and nutrition program. This will begin 7 days from the first day of prep week on either Sunday or Monday, depending on which day you consider the first day of your week. Prep week is worked into the program for you to gradually review all the information given to you. You have a whole week to prepare for the start of the program so please take advantage of this week.

I feel that it is beneficial for you to have enough time prepare, review the workouts, get grocery lists ready, and get meals prepped for your first week.  This will allow for a more smooth transition and, more importantly, the right mindset.  This will also allows more time to have your questions answered, if any arise.

I am aware that I give a lot of information. I do not do this to overwhelm you, I do this for a reason. I do this so that you learn why you will be using these techniques, and why they work.  This better understanding of why these techniques work will help you with long term success after you have reached your goal, whatever it may be.  

***NOTE- if you have not completed all the tasks on the welcome page, please go back and complete these. If you do not do these tasks first, you will not have the information needed for prep week.

You can complete these prep week modules at your own speed. Just be sure to complete all of the modules prior to day 1 of the fitness and nutrition program (which actually begins one week after prep week).