An Entire Day of Three Ingredient Meals

When food items are scarce and you are having a hard time finding what you need in the store, getting back to the basics and focusing on simple recipes using simple ingredients will make things much easier. It will cause reduce the pressure to purchase items at the stores, lessen the stress in the kitchen, and lessen the impact on your pocketbook. Eating healthy shouldn’t be a challenge, so I put together a full day of meals. Each meal contains only three ingredients and most ingredients are things you probably keep around the house on a regular basis.

healthy recipes refine you, healthy breakfast — **Breakfast**

3-Ingredient Pancakes
The three-ingredients for these pancakes are eggs, bananas, and cinnamon. They are full of healthy carbs and protein. Your kids will probably think they are treats. Click the link for the recipe.
Macro Breakdown: Serving Size 1 Pancake, 132 Calories, Protien 8g, Carbohhydrates 16g, Fat 5g, Saturated fat 1g, Fiber 2g, Sugar 8g

healthy recipes refine you, healthy lunch — **Lunch**

3-Ingredient Buffalo Chicken
This three-ingredient buffalo chick is versatile and full of protein. You can use canned or fresh chicken. It can be put into a salad, on top of your favorite bread or in a tortilla. Click the link for the recipe.
Macro Breakdown: Serving size 1/4 Cup, Calories 151, Protein 32g, Carbohydrates 1g, Fat 2g

Healthy recipes, dinner recipe, refine you — **Dinner**

3-Ingredient Chili
The weather is beginning to warm up but you can never go wrong with a warm bowl of chili. This meal is inexpensive, quick and easy to make. You can change the protein or add anything you have in your cabinet. Click the link for the recipe.
Macro Breakdown: 201 Calories, Protien 19g, Carbohydrates 14g, Fat 8g, Saturated Fat 3g, Sodium 568g, Fiber 3g, Sugar 5g

Be sure to follow Refine YOU on your preferred social media platform to stay in the loop on healthy recipes, healthy living tips, fitness tips, and much more!