How to Choose a Program for Lasting Weight Loss

Are you sick of diets and yo-yo dieting? You are not alone! Most people have tried many diets and have failed. No wonder most people cringe when they hear the word “diet.” If you are struggling to reach your weight loss goals, you just might need to go about things in a different way. Instead of looking for a quick fix or a program that promised a large amount of weight loss in a short amount of time, look for a program that will TEACH you how to live a healthy lifestyle. These programs will not promise quick results, or require you to severly restrict your food, or require a crazy amount of workouts. The right program will emphasize the importance of maintaining the right mindset, and learing how to implement healthy habits in your life. You need something more realistic, attainable for you with your schedule, and something that you can maintain.

healthy apps-3.png — The refine you program

**Provides a customized nutrition plan and workouts with daily accountability to keep you on track.**

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Things to look for in a weight loss program…

Look for a program that DOES NOT emphasize a large amount of weight loss in a short amount of time. These programs are notorious in using severely restrictive techniques that give quick results BUT the techniques are impossible to maintain long term which leads to you gaining it back, plus more at times. If you goal is to have a lean body, then the emphasis should not just be the pounds lost on the scale. The scale is not the only measure of success and a good program should not only focus on weight loss. A program should emphasize the importance on creating healthy habits, celebrate non-scale victories, and push the importance of enjoying the process of self improvement. This is what leads to long term success!
Look for a program that is customized. You are unique and are unlike any other individual. Your body is different, your schedule is unlike anyone else’s, and you need something that will work for you and your goals. A program should provide you with a nutrition plan that is right for YOU and workouts that are appropriate for YOU. A program should fit into your lifestyle, not the other way around.
It should not be EASY. There is no magic pill or shake. Think about it… if there was, someone would be rich beyond belief and no one would have a problem with their weight. It is not supposed to be easy and you should be wary of any program that says it is easy. If a program depends on products such as pills and shakes or pre-made meals… what happens when you stop the product? What happens when you cannot affort buying these prodcuts anymore? Do you want to drink shakes for meals the rest of your life? Remember, anytime you make a change or learn something new, there is a learning curve and you need to put forth a bit more effort at the beginning. However, as time passes, things get much easier and it becomes a habit.
The program should be flexible and attainable. Be sure that the program has the flexibility to fit your schedule. Yes, you will need to carve out a bit more time for cooking foods or workouts but you should have the flexiblity to work this into your schedule. Not a set workout schedule at a specific time on a specific day. The nutrition plan should be flexible to allow you to eat the foods YOU like and work for your food preferences. The plan should teach YOU how to make the right food choices on your own. It also should not be severely restrictive. You should be taught how to work in the occasional treats so you can enjoy life. If you are given exactly what to eat every day what happens when you are on your own? When you are on vacation? When you go out to eat? What happens when the program is over? You will not know how to make the right choices on your own outside of what you have “been told.” This flexiblity will ensure that the program will be attainable for you and teach you how to maintain this long term.
The program should provide you with the support, accountability, and tools you need for sucess. Everyone needs a different amount of support. Some need daily accountability and others need less. The program you choose should provide you with the support that you need.

The Refine YOU Program.

The Refine YOU Program is an all online 6 week program (with one BONUS week) that will take your goals, your busy lifestyle, your current understanding of nutrition, and your fitness level to develop your own customized nutrition plan with workouts to help you reach you health and fitness goals. The Program utilizes a 360 approach for a total transformation… mind, body, and spirit.

This customized program created for YOU will guide you with safe, highly effective strategies as a jump start to a healthy lifestyle change and ultimately help you be the HEALTHIEST YOU POSSIBLE.

What is included in The Refine YOU Program…

The 7-week customized plan for YOU is 100% online
This program emphasizes “FAT” loss not “weight” loss
You get a BONUS 1 week (Prep Week) built into the program to create the right mindset and allow for a smooth transition
Upon signing up, you have immediate access to the program guide to give you a place to start
You will receive a 6 week custom, flexible nutrition plan provided by a certified nutritionist after filling out a client assessment.
You will receive 6 weeks of workouts that can be done at home with minimal equipment, or at the gym.
You have flexibility with your workouts. You have the ability to substitute classes, training, and workout apps into The Refine YOU Program
The Video Exercise Library has over 450 “how to” videos demonstrating all exercises given with modifications
You receive Refine YOU’s Detailed Nutrition Guide, Food Cheat Sheets, Meal Plan examples, and detailed grocery lists.
You will have access to a Recipe Library with access to hundreds of recipes and guidance on how and when to use them.
You will have access to the Client Portal which will guide you step by step through The Program
You will have the ability to join our private community page where we share tips, recipes, grocery finds, and encourage one another.
You will have daily accountability and support from the founder and CEO of Refine YOU

What makes The Refine YOU Program Unique?

The Program is 100% Customized to YOU, your level, your goals, your lifestyle
It is NOT a one size fits all program using one technique, or plan, for all clients
The Refine YOU Program is not run by “coaches”
The Program is run by the Founder and CEO of Refine YOU, a well trained healthcare professional, certified nutritionist AND personal trainer, who is involved with DAILY support and accountability.
The Program utilizes a 360 degree approach for a total transformation MIND, BODY, AND SPIRIT with weekly tasks to maintain a healthy mindset.
All workouts, techniques, guides, and cheat sheets are proprietary to Refine YOU clients
The Client Website and Recipe Library provides 24/7 access to all videos, and materials, and will guide you through the program using modules.
Workouts are FLEXIBLE. Workout how you want, when you want, and where you want, with The Refine YOU Program’s guidance to get the best bang for your effort.
Nutrition plan is FLEXIBLE and may be modified, as needed, during the program.
Program for maintenance clients with adjustments to nutrition and workouts along the way
The nutrition plans are NOT severely restrictive. You will learn how to “have your cake and eat it too.”
The Nutrition techniques used are adaptable to all ways of eating and food allergies.
Refine YOU’s business model does not depend on coach recruitment and building a team. Refine YOU’s reach comes from word of mouth from those in The Refine YOU Family

To hear from previous clients of The Refine YOU Program, CLICK HERE for their stories and before and after photos.

For answers to your FAQ’s Regarding the program CLICK HERE to learn more.

We would love to have you join us in The Refine YOU family and help you reach your health and fitness goals and to teach you how to maintain this as a healthy lifestyle. Join us in the next round of The Refine YOU Program! The cost is under $30 per week to have a personal nutritionist, trainer, and healthcare provider helping and supporting you every step of the way along with a group of people who are working toward similar a similar goal… Being the HEALTHIEST YOU POSSIBLE!