Top Health and Nutrition Trends of the Year

Learn about the top health and nutrition trends of the year…

nutrition, Health, Weight lossKimberly GoletzJuly 1, 2021health trends, nutrition trends, health tips, nutrition tips, weight loss tips, weight loss program, fast weight loss, fat loss, fat loss program, fat loss tipsComment

How to Choose a Program for Lasting Weight Loss

Choosing a fitness and nutrition program doesn’t have to be hard if you know what you are looking for, here are some tips to help you choose what is best for you…

Fitness, Health, Weight lossKimberly GoletzDecember 22, 2020fitness program, nutrition program, fitness and nutrition, weight loss program Comment

Goal setting for 2022

Here are some tips to help you set and reach your goals in 2022

Fitness, Health, nutrition, Weight lossKimberly GoletzDecember 11, 2020tips, fitness tips, weight loss tips, weight loss program, goals, goal setting, personal goals, how to set goals, eating tipsComment

Fat Vs Muscle

Learn the difference between fat loss and weight loss and why you should break up with the scale

Shaping up for Summer

Tips on how to lose weight over the summertime and how to choose the right method.

Weight loss, nutrition, Health, FitnessKimberly GoletzJune 30, 2020weight loss, fat loss, program, fat loss program, weight loss program, summer slim down, summer shape up, lose weight, carb cycling, intermittent fasting, bikini, burn fat, burn belly fatComment

How is The Refine YOU Program Unique?

Learn how The Refine YOU Program is unique and different than all the other programs available today and why so many people turn to Refine YOU every day.