Health and Fitness Blog

Posts tagged fit mom

Fat Vs Muscle

Learn the difference between fat loss and weight loss and why you should break up with the scale

Costco Favorites for Healthy Eating

Check out some of these items from Costco to help you prepare healthy meals for the whole family

Weight loss, nutrition, HealthKimberly GoletzAugust 16, 2020weight loss, fat loss program, carb cycling, healthy living, fit mom, burn belly fat, costco haul, meal prep, meal planning, macros

One Minute Daily Plank Challenge

Join Refine YOU in this one minute plank challenge with a fun TWIST for the next 30 days. Stay active, stay healthy, stay happy!

Minute Daily Fitness Challenge Week 4

Kimberly GoletzJanuary 29, 2019exercise, workout, one minute, challenge, burpees, fitness, fit life, fit mom, women's fitness

One Minute Daily Fitness Challenge Week 3

One Minute Daily Fitness Challenge Week 3

Kimberly GoletzJanuary 22, 2019plank, one minute, challenge, fitness, fit life, fit mom, fitness journey, fitness and nutrition, healthy living, get fit

Low Carb and High Carb for FAT Loss-Mark Sisson's recent blog

Low Carb and High Carb for FAT Loss-Mark Sisson's recent blog

Fitness, Health, nutrition, Weight lossKimberly GoletzAugust 17, 2017weight loss, fat loss program, carb cycling, healthy living, fit mom, burn belly fat, mark sisson, carb-cycling, primal diet, paleo diet

Incorporate Your Favorite Foods with Moderation & Exercise

Incorporate Your Favorite Foods with Moderation & Exercise

Health, nutrition, recipes, Weight lossKimberly GoletzAugust 3, 2017healthy living, carb cycling, carb-cycling, fat loss program, fit mom, wellness, fit family