Learn about the top health and nutrition trends of the year…
Read MoreHere are some tips to help you set and reach your goals in 2022
Read MoreHere are some tips to avoid gaining the extra pound over the Holidays and still be able to enjoy yourself! Avoid overeating, choosing your treats wisely, and more…
Read MoreLearn how picking up the heavy weights will get you the results you’ve been looking for…
Read MoreLearn the difference between fat loss and weight loss and why you should break up with the scale
Read MoreCheck out some of these items from Costco to help you prepare healthy meals for the whole family
Read MoreCarbs are not the enemy, in fact, they are the fuel you need to help you get a great workout in. Carb cycling is an easy way to enjoy carbs in your diet while also avoiding high-calorie counts.
Read MoreThe ability to stay active this summer is more challenging this year. Here are some tips to keep you moving and in shape this summer.
Read MoreTips on how to lose weight over the summertime and how to choose the right method.
Read MoreWater is so important to keep you healthy and losing weight. Click here for some tips and products to help you drink more water.
Read MoreMacros are a great option for weight loss. Counting macros with a customized plan is an great way to lose weight and allows you flexibility and balance with your nutrition. Kim Goletz, owner of Refine YOU, explains what macros are and how they can improve your diet and your health.
Read MoreAvoid overeating during the holidays, and holiday weekends. Here are some tips…
Read MoreRefine YOU is now offering a plan to help you reach your health and fitness goals. Learn more about The Refine YOU Macro Plan
Read MoreLearn some tips on how to stay on track and still enjoy your favorite Easter Treats!
Read MoreRefine YOU on the NEWS sharing some tips on how to improve your immunity and the importance of your nutrition.
Read MoreTips that you can implement to boost your immunity and stay healthy
Read MoreLearn how The Refine YOU Program is unique and different than all the other programs available today and why so many people turn to Refine YOU every day.
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