Carbs are not the enemy, in fact, they are the fuel you need to help you get a great workout in. Carb cycling is an easy way to enjoy carbs in your diet while also avoiding high-calorie counts.
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Macros are a great option for weight loss. Counting macros with a customized plan is an great way to lose weight and allows you flexibility and balance with your nutrition. Kim Goletz, owner of Refine YOU, explains what macros are and how they can improve your diet and your health.
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Confused about carbohydrates? What is better… Low Carb? High Carb? Learn more about Carb-Cycling and how it can be used to help lose fat and gain muscle!
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Macros are a great option for weight loss. Counting macros and carb cycling combined allow for less restriction. Kim Goletz, owner of Refine YOU, explains why macros are used and how they can improve your diet.
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