If you want to get in shape this spring, you need to be setting attainable goals. Here are some tips for setting yourself up for success…
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Macros are a great option for weight loss. Counting macros with a customized plan is an great way to lose weight and allows you flexibility and balance with your nutrition. Kim Goletz, owner of Refine YOU, explains what macros are and how they can improve your diet and your health.
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Tips on how to workout to burn fat more effectively and get the best bang for your effort!
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Macros are a great option for weight loss. Counting macros and carb cycling combined allow for less restriction. Kim Goletz, owner of Refine YOU, explains why macros are used and how they can improve your diet.
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