Health and Fitness Blog

Posts tagged burn fat

Shaping up for Summer

Tips on how to lose weight over the summertime and how to choose the right method.

Weight loss, nutrition, Health, FitnessKimberly GoletzJune 30, 2020weight loss, fat loss, program, fat loss program, weight loss program, summer slim down, summer shape up, lose weight, carb cycling, intermittent fasting, bikini, burn fat, burn belly fatComment

How to Workout To Effectively Burn Fat

Tips on how to workout to burn fat more effectively and get the best bang for your effort!

Fitness, Health, Weight lossKimberly GoletzFebruary 17, 2020best workouts, workout tips, workouts, cardio, hiit, burn fat, weight loss, tips, fitness tips, strength, strength workouts, lose fat

The “F” word and why you need it to burn fat!

The “F” word and why you need it to burn fat!

Health, nutrition, Weight lossKimberly GoletzMay 5, 2017intermittent fasting, nutrition tips, nutrition, weight loss tips, weight loss, best weight loss, how to lose weight, fat loss, burn fat, burn belly fat