Top Health and Nutrition Trends of the Year

Learn about the top health and nutrition trends of the year…

nutrition, Health, Weight lossKimberly GoletzJuly 1, 2021health trends, nutrition trends, health tips, nutrition tips, weight loss tips, weight loss program, fast weight loss, fat loss, fat loss program, fat loss tipsComment

Getting in Shape for Spring

If you want to get in shape this spring, you need to be setting attainable goals. Here are some tips for setting yourself up for success…

Fitness, Health, Weight lossKimberly GoletzFebruary 11, 2021getting in shape, weight loss tips, losing fat, lose fat, spring shape upComment

Goal setting for 2022

Here are some tips to help you set and reach your goals in 2022

Fitness, Health, nutrition, Weight lossKimberly GoletzDecember 11, 2020tips, fitness tips, weight loss tips, weight loss program, goals, goal setting, personal goals, how to set goals, eating tipsComment

Tips on How to Stay Active this Summer

The ability to stay active this summer is more challenging this year. Here are some tips to keep you moving and in shape this summer.

Fitness, Health, Weight loss, nutritionKimberly GoletzJune 30, 2020summer tips, summer shape up, staying active, exercise tips, exercise, lose weight, how to lose weight, summer weight loss, weight loss tipsComment

Why Macros Matter

Macros are a great option for weight loss. Counting macros with a customized plan is an great way to lose weight and allows you flexibility and balance with your nutrition. Kim Goletz, owner of Refine YOU, explains what macros are and how they can improve your diet and your health.

Goal Setting

Setting the right kind of goals will increase your chances of success. Check out these tips on how to set goals and be successful…

Health, Weight lossKimberly GoletzMay 27, 2020mindset, goal setting, goals, personal goals, motivation, weight loss tips, weight loss, how to set goals, fat loss, best weight lossComment

Tips for a Healthy Heart

February is American Heart Month and GO RED for women to encourage everyone to make their health a priority. Check out these tips for a healthy heart and be the Healthiest YOU possible.

Health, nutrition, Fitness, Weight lossKimberly GoletzFebruary 9, 2020go red, american heart month, go red month, heart health, healthy heart tips, healthy living tips, women's healthy living tips, live healthy, healthy life, healthy lifestyle, weight loss tips, tips, healthy tipsComment

Tips on How to Set Attainable Goals for 2021

Sticking to your goals can be hard. Here are tips for setting your goals in 2021…

Health, Fitness, Weight lossKimberly GoletzJanuary 1, 2020goal setting, weight loss, weight loss tips, personal goals, goalsComment

Tips on how to choose healthier (lower calorie) alcoholic beverages

3 tips on how to choose healthier lower calorie alcoholic beverages and healthier drinks options.

Weight loss, nutritionKimberly GoletzDecember 29, 2019low calorie drinks, nutrition tips, weight loss tips, alcohol, healthy choices, low calorie, drinks

Why Macros Matter...

nutrition, Weight loss, HealthKimberly GoletzAugust 28, 2019Fat loss program, fat loss, burn belly fat, weight loss program, weight loss, best weight loss, macros, low carb, carb cycling, lose weight, weight loss tips, fast weight loss, macro counting, macro nutrients

Recent TV Appearances

Fitness, Health, nutrition, Weight lossKimberly GoletzJanuary 9, 2019as seen on, tv appearances, nutrition tips, workout tips, tips, eating tips, weight loss tips, weight loss, best weight loss, new year, new years resolutions, tv

Why Macros Matter

Macros are a great option for weight loss. Counting macros and carb cycling combined allow for less restriction. Kim Goletz, owner of Refine YOU, explains why macros are used and how they can improve your diet.