Carbs are not the Enemy...

Confused about carbohydrates? What is better… Low Carb? High Carb? Learn more about Carb-Cycling and how it can be used to help lose fat and gain muscle!

nutrition, Weight lossKimberly GoletzOctober 15, 2019carb cycling, macros, custom macros, weight loss, lose weight, carbs, low carb, iifym, fuel your bodyComment

Why Macros Matter...

nutrition, Weight loss, HealthKimberly GoletzAugust 28, 2019Fat loss program, fat loss, burn belly fat, weight loss program, weight loss, best weight loss, macros, low carb, carb cycling, lose weight, weight loss tips, fast weight loss, macro counting, macro nutrients

Prep One Item for an Entire Week of Meals!

Meal prep does not need to take a lot of time and effort. Check out these tips on how you can prep one food item for an entire week’s worth of meals!

recipes, nutrition, Weight loss, HealthKimberly GoletzJune 11, 2019healthy food, healthy recipe, meal prep, meal prep tips, meal planning, low carb, low carb recipe, eating tips, eat healthy, lose weight, how to lose weight, fat loss, how to meal prep

The Holidays are HERE, avoid the extra lbs!

Kimberly GoletzNovember 19, 2018weight loss, lose weight, new year, fat loss, program, low carb, plan

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