Top Health and Nutrition Trends of the Year

Learn about the top health and nutrition trends of the year…

nutrition, Health, Weight lossKimberly GoletzJuly 1, 2021health trends, nutrition trends, health tips, nutrition tips, weight loss tips, weight loss program, fast weight loss, fat loss, fat loss program, fat loss tipsComment

3 Reasons Why Women Should Hit the Weights...

Learn how picking up the heavy weights will get you the results you’ve been looking for…

Fitness, Health, nutrition, Weight lossKimberly GoletzSeptember 24, 2020weight training, women, women's fitness, women's health, strength, fitness, tips, women's healthy living tips, weights, fat loss, weight loss, build muscle Comments

Importance of Recovery

Recovery is just as important as exercise. Check out these tips about recovery days…

Fitness, HealthKimberly GoletzSeptember 18, 2020recovery, fit tip, fitness, exercise, workout, recovery day, fit life, fat loss, transformation, get fit, workout tips, workoutsComment

Fat Vs Muscle

Learn the difference between fat loss and weight loss and why you should break up with the scale

Shaping up for Summer

Tips on how to lose weight over the summertime and how to choose the right method.

Weight loss, nutrition, Health, FitnessKimberly GoletzJune 30, 2020weight loss, fat loss, program, fat loss program, weight loss program, summer slim down, summer shape up, lose weight, carb cycling, intermittent fasting, bikini, burn fat, burn belly fatComment

Why Macros Matter

Macros are a great option for weight loss. Counting macros with a customized plan is an great way to lose weight and allows you flexibility and balance with your nutrition. Kim Goletz, owner of Refine YOU, explains what macros are and how they can improve your diet and your health.

Goal Setting

Setting the right kind of goals will increase your chances of success. Check out these tips on how to set goals and be successful…

Health, Weight lossKimberly GoletzMay 27, 2020mindset, goal setting, goals, personal goals, motivation, weight loss tips, weight loss, how to set goals, fat loss, best weight lossComment

Staying on Track During the Holidays

Avoid overeating during the holidays, and holiday weekends. Here are some tips…

nutrition, Health, Weight lossKimberly GoletzMay 22, 2020nutrition, holidays, fitness journey, fit family, fat loss, health and fitness, fitness and nutrition, women's fitness, healthy halloween treats, healthy holidays, paleo diet, carb cycling, macro nutrientsComment

Jump Rope Workouts

Check out these jump rope workouts for your next cardio workout. Jumping rope is a great way to get in some HIIT with just a jump rope and is a workout you can do at home or while traveling.

Fitness, Health, Weight lossKimberly GoletzMarch 24, 2020jump rope, workout, hiit, exercise, fat loss, strength, lose weight, tipsComment

How is The Refine YOU Program Unique?

Learn how The Refine YOU Program is unique and different than all the other programs available today and why so many people turn to Refine YOU every day.