REGISTER

CONTACT

PROGRAM INFORMATION FAQ TESTIMONIALS

CLIENT WEBSITE CLIENT RECIPE LIBRARY

PURCHASE WORKOUTS The Refine YOU Macro Plan

About Kim The Refine YOU Team

Health and Fitness Blog Food and Recipe Blog Active Travel Blog Instagram Newsletter

Fitness Products Nutrition Products

THE REFINE YOU PROGRAM PROGRAM INFORMATION FAQ TESTIMONIALS REGISTER CLIENT LOGIN CLIENT WEBSITE CLIENT RECIPE LIBRARY

Refine YOU Mind, Body, and Spirit

Other Services PURCHASE WORKOUTS The Refine YOU Macro Plan About Us About Kim The Refine YOU Team CONTACT Blog Health and Fitness Blog Food and Recipe Blog Active Travel Blog Instagram Newsletter Favorite Products Fitness Products Nutrition Products

Health and Fitness Blog

Posts tagged fit food

Fat Vs Muscle

Fat Vs Muscle

Learn the difference between fat loss and weight loss and why you should break up with the scale

Fitness, Health, nutrition, Weight lossKimberly GoletzAugust 28, 2020fat loss, fat loss program, weight loss, weight loss program, fit, fitness and nutrition, fitness journey, women's healthy living tips, women's fitness, women's health, nutrition, fit family, fitness, fit food, fit mom, health and fitness, healthy livingComment

No Guilt Carbs

No Guilt Carbs

Health, nutrition, recipesKimberly GoletzFebruary 8, 2019no guilt, healthy food, healthy life, healthy lifestyle, fit food, weight loss, Program, carb cycling, lose weight, lose fat, how to lose weight, strength, strength workouts, strength training, carbs, clean eating, eat healthy, how to eat healthy

Click here to join my FREE Facebook community

with access to tips, tutorials, and more!

click here to join us!

It's international coffee day today, as a caffeine lover this has to be one of my favorite days. What is your favorite Starbucks order?

Coffee drinks can often be filled with empty calories that don't fill you up at all. So take a look at my health

Today is National Women's Health and Fitness Day! Women play many roles as mothers, wives, sisters, daughters, bosses, coworkers, and so much more. There is nothing that we can't do. We are so important, that our personal health needs to be one of ou

I often get women who sign up for the Refine YOU Program who are surprised that I have them lift weights. There is a major stigma around women lifting. Women believe that it will make them bulky or manly looking. This is not the case. Lifting a coupl

Who doesn't love chocolate? Having a sweet tooth especially for chocolate can be difficult when you are trying to watch what you are eating. A candy bar doesn't always fit into your nutrition for the day. I put together a blog with 8 guilt-free dark

Push-ups... I know that push-ups can be intimidating especially for women. Regardless of what your gym teacher taught you in middle school "girl push-ups" or push-ups on your knees may not be the best place to start. Start higher. Begin wi

Appropriate Recovery is one of the most important things you can incorporate in your regimen. I encourage my clients to take their rest days seriously but it also doesn't mean for them to do nothing. Active recovery days with some walking, hiking, st

Fall is here, which feels completely insane. This year has flown by, but since it is fall that means that it is time to break out all your fall recipes once again. The changing of leaves and warm sweaters always make me think about pumpkin-flavored f

I wanted to bring up the conversation of consistency. This word gets thrown around a lot so I don't think people really understand how important it is. You are going to have a bad day or even a bad week. You won't be eating right, your workouts seem

kimgoletz@refineyou.co

Hours

*Results May Vary

Disclaimer: Please have your doctors approval before beginning any nutrition or exercise program.