3 Reasons Why Women Should Hit the Weights...

Learn how picking up the heavy weights will get you the results you’ve been looking for…

Fitness, Health, nutrition, Weight lossKimberly GoletzSeptember 24, 2020weight training, women, women's fitness, women's health, strength, fitness, tips, women's healthy living tips, weights, fat loss, weight loss, build muscle Comments

Upper Body Home Workout

Strength workouts can be done at home with a couple sets of dumbbells. Check out these exercises for a full upper body workout.

Fitness, HealthKimberly GoletzSeptember 7, 2020exercise tips, exercises, upper body, arms, chest, back, workouts, workout video, home workout, strength workout, strength, how to exercise, best workoutsComment

3 Benefits of HIIT

Learn 3 major benefits of HIIT, High Intensity Interval Training, and how it can give you the best bang for your effort!

Fitness, Weight loss, HealthKimberly GoletzJuly 31, 2020cardio, workouts, workout tips, best workouts, strength, strength training, lose weight, how to lose weight, hiitComment

Jump Rope Workouts

Check out these jump rope workouts for your next cardio workout. Jumping rope is a great way to get in some HIIT with just a jump rope and is a workout you can do at home or while traveling.

Fitness, Health, Weight lossKimberly GoletzMarch 24, 2020jump rope, workout, hiit, exercise, fat loss, strength, lose weight, tipsComment

How to Workout To Effectively Burn Fat

Tips on how to workout to burn fat more effectively and get the best bang for your effort!

Fitness, Health, Weight lossKimberly GoletzFebruary 17, 2020best workouts, workout tips, workouts, cardio, hiit, burn fat, weight loss, tips, fitness tips, strength, strength workouts, lose fat

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