Recovery is just as important as exercise. Check out these tips about recovery days…
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The ability to stay active this summer is more challenging this year. Here are some tips to keep you moving and in shape this summer.
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Kim Goletz, founder of Refine YOU, shares her personal workout routine that helps keep her in tip top shape in her 40’s.
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Check out these jump rope workouts for your next cardio workout. Jumping rope is a great way to get in some HIIT with just a jump rope and is a workout you can do at home or while traveling.
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Join Refine YOU in this one minute plank challenge with a fun TWIST for the next 30 days. Stay active, stay healthy, stay happy!
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