My Workout Routine

As the founder of Refine YOU, I get a lot of questions about my personal workout routine. I created Refine YOU for myself a few years ago to reach my fitness and nutrition goals and I am still using the Refine YOU program. There are four different categories of workouts, beginner, intermediate, advanced, and men’s. I use the advanced version of the Refine YOU workouts. I practice what I preach and I do the same workouts that many of my clients do.

Along with The Refine YOU workouts I also enjoy using my Peloton bike and the Peloton digital app. If you follow my blog posts or social media you know that I love the app and peloton products. I used a rusty spin bike with the Peloton app for years until I bought my own Peloton bike. I recently completed my 500th ride with Peloton and I would recommend it to anyone.

I am from the Indianapolis area so occasionally I attend workout classes. Some of my favorites are Solid Core or Shred 145. These are great workouts that keep things fun, but challenging. I try to implement all of these into my workout routine to myself motivated. During quarantine, this has been more of a struggle with all of the local gyms and fitness classes closed, now I workout only from home. I have gotten into a little routine, working out from home every day with lighter recovery days worked in. This has been one of the only things keeping me sane during these unprecedented times.

If you have questions about my fitness routine or the Refine YOU Program please feel free to reach out to me via email or on social media. The Refine YOU program is something that I would recommend to anyone looking to make a lifestyle change. It is not a quick fix or a lose 20 pounds in a month kind of program. This is a targeted approach to changing the way you live your life but on your own terms. I know that not everyone is ready to dive headfirst into a lifestyle change. I work with every single one of my clients to offer the best possible results for them. This includes a personalized nutrition and fitness plan. I have found on my own health journey that approaches that works for me won’t necessarily work for someone else the same exact way. So, I try to ease my clients into changes making it an easier transition to a healthier YOU.

Watch the video below for more about my fitness routine and how The Refine YOU program has helped me.