Upper Body Home Workout

Strength workouts can be done at home with a couple sets of dumbbells. Check out these exercises for a full upper body workout.

Fitness, HealthKimberly GoletzSeptember 7, 2020exercise tips, exercises, upper body, arms, chest, back, workouts, workout video, home workout, strength workout, strength, how to exercise, best workoutsComment

Heated Workout Tips

5 tips on how to get through summer workouts or heated workouts safely

Fitness, HealthKimberly GoletzAugust 17, 2020heated yoga, exercise tips, heated exercise tips, tips, workout tips, workouts, fitness tips, fitness, physical fitness, workout Comment

Tips on How to Stay Active this Summer

The ability to stay active this summer is more challenging this year. Here are some tips to keep you moving and in shape this summer.

Fitness, Health, Weight loss, nutritionKimberly GoletzJune 30, 2020summer tips, summer shape up, staying active, exercise tips, exercise, lose weight, how to lose weight, summer weight loss, weight loss tipsComment

My Workout Routine

Kim Goletz, founder of Refine YOU, shares her personal workout routine that helps keep her in tip top shape in her 40’s.

Fitness, Weight lossKimberly GoletzMay 16, 2020exercise tips, exercise, peloton digital, peloton, refine you programComment

How is The Refine YOU Program Unique?

Learn how The Refine YOU Program is unique and different than all the other programs available today and why so many people turn to Refine YOU every day.

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