Health and Fitness Blog

Posts tagged physical fitness

Heated Workout Tips

5 tips on how to get through summer workouts or heated workouts safely

Fitness, HealthKimberly GoletzAugust 17, 2020heated yoga, exercise tips, heated exercise tips, tips, workout tips, workouts, fitness tips, fitness, physical fitness, workout Comment

One Minute Daily Plank Challenge

Join Refine YOU in this one minute plank challenge with a fun TWIST for the next 30 days. Stay active, stay healthy, stay happy!

7 Tips to Avoid Injuries

Whether you are first starting to exercise or if you exercise routinely, be sure to prevent injuries by following these tips.

Fitness, HealthKimberly GoletzMarch 10, 2020physical fitness, running injuries, recovering from injuries, paleo diet, carb-cycling, carb cycling, sports injury, injury recovery, injury, avoid injury, healthy exercse, how to exercise, how to lose weightComment

My Fitness Journey

Kimberly GoletzSeptember 28, 2017fitness journey, physical fitness, carb-cycling, low carb diet, paleo diet, healthy living, weight loss, fat loss, fat loss program