Health and Fitness Blog

Posts tagged program

Shaping up for Summer

Tips on how to lose weight over the summertime and how to choose the right method.

Weight loss, nutrition, Health, FitnessKimberly GoletzJune 30, 2020weight loss, fat loss, program, fat loss program, weight loss program, summer slim down, summer shape up, lose weight, carb cycling, intermittent fasting, bikini, burn fat, burn belly fatComment

One Minute Daily Plank Challenge

Join Refine YOU in this one minute plank challenge with a fun TWIST for the next 30 days. Stay active, stay healthy, stay happy!

The Holidays are HERE, avoid the extra lbs!

The Holidays are HERE, avoid the extra lbs!

Kimberly GoletzNovember 19, 2018weight loss, lose weight, new year, fat loss, program, low carb, plan