Top Health and Nutrition Trends of the Year

Learn about the top health and nutrition trends of the year…

nutrition, Health, Weight lossKimberly GoletzJuly 1, 2021health trends, nutrition trends, health tips, nutrition tips, weight loss tips, weight loss program, fast weight loss, fat loss, fat loss program, fat loss tipsComment

Fat Vs Muscle

Learn the difference between fat loss and weight loss and why you should break up with the scale

Costco Favorites for Healthy Eating

Check out some of these items from Costco to help you prepare healthy meals for the whole family

Weight loss, nutrition, HealthKimberly GoletzAugust 16, 2020weight loss, fat loss program, carb cycling, healthy living, fit mom, burn belly fat, costco haul, meal prep, meal planning, macros

Shaping up for Summer

Tips on how to lose weight over the summertime and how to choose the right method.

Weight loss, nutrition, Health, FitnessKimberly GoletzJune 30, 2020weight loss, fat loss, program, fat loss program, weight loss program, summer slim down, summer shape up, lose weight, carb cycling, intermittent fasting, bikini, burn fat, burn belly fatComment

How is The Refine YOU Program Unique?

Learn how The Refine YOU Program is unique and different than all the other programs available today and why so many people turn to Refine YOU every day.

Intermittent Fasting could be the Answer!

Kimberly GoletzJune 25, 2018intermittent fasting, fasting, weight loss, weight loss program, fat loss, fat loss program, healthy lifestyle, healthy living

More evidence supporting Intermittent Fasting

Kimberly GoletzJune 21, 2018intermittent fasting, weight loss, weight loss program, lose weight, fat loss program, fat loss, iifym, carb-cycling, keto, healthy lifestyle, healthy living, healthy choices

Looking back at 2017

As the year is coming to an end most of us are reflecting back on the year and looking forward to next year and what it will bring.

Kimberly GoletzDecember 28, 2017fat loss, fat loss program, healthy living, women's health, women's healthy living tips, healthy lifestyle, weight loss, weight loss program

My Fitness Journey

Kimberly GoletzSeptember 28, 2017fitness journey, physical fitness, carb-cycling, low carb diet, paleo diet, healthy living, weight loss, fat loss, fat loss program

Low Carb and High Carb for FAT Loss-Mark Sisson's recent blog

Fitness, Health, nutrition, Weight lossKimberly GoletzAugust 17, 2017weight loss, fat loss program, carb cycling, healthy living, fit mom, burn belly fat, mark sisson, carb-cycling, primal diet, paleo diet

Incorporate Your Favorite Foods with Moderation & Exercise

Health, nutrition, recipes, Weight lossKimberly GoletzAugust 3, 2017healthy living, carb cycling, carb-cycling, fat loss program, fit mom, wellness, fit family

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