Health and Fitness Blog

Posts tagged nutrition

Fat Vs Muscle

Learn the difference between fat loss and weight loss and why you should break up with the scale

Staying on Track During the Holidays

Avoid overeating during the holidays, and holiday weekends. Here are some tips…

nutrition, Health, Weight lossKimberly GoletzMay 22, 2020nutrition, holidays, fitness journey, fit family, fat loss, health and fitness, fitness and nutrition, women's fitness, healthy halloween treats, healthy holidays, paleo diet, carb cycling, macro nutrientsComment

Staying on Track During the Holidays

Avoid overeating during the holidays. Learn how to enjoy all your holiday while still meeting your goals.

nutrition, Health, Weight lossKimberly GoletzNovember 10, 2017nutrition, holidays, fitness journey, fit family, fat loss, health and fitness, fitness and nutrition, women's fitness, healthy halloween treats, healthy holidays, paleo diet, carb cycling, macro nutrients

Prep For Success

Health, nutrition, recipes, Weight lossKimberly GoletzJuly 18, 2017meal prep, meal prep tips, nutrition tips, nutrition, lose fat, lose weight, how to lose weight, eat healthy, meal planning, recipes, fitness and nutrition

The “F” word and why you need it to burn fat!

The “F” word and why you need it to burn fat!

Health, nutrition, Weight lossKimberly GoletzMay 5, 2017intermittent fasting, nutrition tips, nutrition, weight loss tips, weight loss, best weight loss, how to lose weight, fat loss, burn fat, burn belly fat