Carbs are not the enemy!

Carbs are not the enemy, in fact, they are the fuel you need to help you get a great workout in. Carb cycling is an easy way to enjoy carbs in your diet while also avoiding high-calorie counts.

nutrition, Weight loss, HealthKimberly GoletzJuly 26, 2020carbs, carb cycling, macros, macro nutrients, iifym, macro countingComment

Why Macros Matter

Macros are a great option for weight loss. Counting macros with a customized plan is an great way to lose weight and allows you flexibility and balance with your nutrition. Kim Goletz, owner of Refine YOU, explains what macros are and how they can improve your diet and your health.

Staying on Track During the Holidays

Avoid overeating during the holidays, and holiday weekends. Here are some tips…

nutrition, Health, Weight lossKimberly GoletzMay 22, 2020nutrition, holidays, fitness journey, fit family, fat loss, health and fitness, fitness and nutrition, women's fitness, healthy halloween treats, healthy holidays, paleo diet, carb cycling, macro nutrientsComment

Refine YOU on the News-Health and Nutrition Tips

Refine YOU on the NEWS sharing some tips on how to improve your immunity and the importance of your nutrition.

nutrition, Weight loss, Fitness, HealthKimberly GoletzMarch 28, 2020nutrition tips, healthy eating tips, immune system, improve immunity, improve immune system, macros, macro diet, macro nutrients, macro counting, custom macros, how to eat healthy, how to lose weightComment

Health Tips for Women

Women tend to put themselves off when it comes to self-care. Here is a list of women’s health tips to ensure that you are putting your health first.

Health, Weight lossKimberly GoletzMarch 7, 2020breast cancer awareness, women's healthy living tips, weight loss, macro nutrients, women's health, women's fitness, health and fitness, healthy living, women health tips, health tips, health tips for women, women, how to lose weight, healthy life, healthy living tips Comments

Why Macros Matter...

nutrition, Weight loss, HealthKimberly GoletzAugust 28, 2019Fat loss program, fat loss, burn belly fat, weight loss program, weight loss, best weight loss, macros, low carb, carb cycling, lose weight, weight loss tips, fast weight loss, macro counting, macro nutrients

What is Carb Cycling?

Kimberly GoletzJanuary 24, 2018carb-cycling, low carb diet, macro nutrients

Staying on Track During the Holidays

Avoid overeating during the holidays. Learn how to enjoy all your holiday while still meeting your goals.

nutrition, Health, Weight lossKimberly GoletzNovember 10, 2017nutrition, holidays, fitness journey, fit family, fat loss, health and fitness, fitness and nutrition, women's fitness, healthy halloween treats, healthy holidays, paleo diet, carb cycling, macro nutrients

Why Macros Matter

Macros are a great option for weight loss. Counting macros and carb cycling combined allow for less restriction. Kim Goletz, owner of Refine YOU, explains why macros are used and how they can improve your diet.

Health and Fitness Blog

Click here to join my FREE Facebook community

with access to tips, tutorials, and more!