Here are some tips to avoid gaining the extra pound over the Holidays and still be able to enjoy yourself! Avoid overeating, choosing your treats wisely, and more…
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Learn 3 major benefits of HIIT, High Intensity Interval Training, and how it can give you the best bang for your effort!
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The ability to stay active this summer is more challenging this year. Here are some tips to keep you moving and in shape this summer.
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Tips on how to lose weight over the summertime and how to choose the right method.
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Macros are a great option for weight loss. Counting macros with a customized plan is an great way to lose weight and allows you flexibility and balance with your nutrition. Kim Goletz, owner of Refine YOU, explains what macros are and how they can improve your diet and your health.
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Refine YOU is now offering a plan to help you reach your health and fitness goals. Learn more about The Refine YOU Macro Plan
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Check out these jump rope workouts for your next cardio workout. Jumping rope is a great way to get in some HIIT with just a jump rope and is a workout you can do at home or while traveling.
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Learn how The Refine YOU Program is unique and different than all the other programs available today and why so many people turn to Refine YOU every day.
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Confused about carbohydrates? What is better… Low Carb? High Carb? Learn more about Carb-Cycling and how it can be used to help lose fat and gain muscle!
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Meal prep does not need to take a lot of time and effort. Check out these tips on how you can prep one food item for an entire week’s worth of meals!
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Macros are a great option for weight loss. Counting macros and carb cycling combined allow for less restriction. Kim Goletz, owner of Refine YOU, explains why macros are used and how they can improve your diet.
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