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Posts tagged cardio

3 Benefits of HIIT

Learn 3 major benefits of HIIT, High Intensity Interval Training, and how it can give you the best bang for your effort!

Fitness, Weight loss, HealthKimberly GoletzJuly 31, 2020cardio, workouts, workout tips, best workouts, strength, strength training, lose weight, how to lose weight, hiitComment

How to Workout To Effectively Burn Fat

Tips on how to workout to burn fat more effectively and get the best bang for your effort!

Fitness, Health, Weight lossKimberly GoletzFebruary 17, 2020best workouts, workout tips, workouts, cardio, hiit, burn fat, weight loss, tips, fitness tips, strength, strength workouts, lose fat