Goal setting for 2022

Here are some tips to help you set and reach your goals in 2022

Fitness, Health, nutrition, Weight lossKimberly GoletzDecember 11, 2020tips, fitness tips, weight loss tips, weight loss program, goals, goal setting, personal goals, how to set goals, eating tipsComment

3 Reasons Why Women Should Hit the Weights...

Learn how picking up the heavy weights will get you the results you’ve been looking for…

Fitness, Health, nutrition, Weight lossKimberly GoletzSeptember 24, 2020weight training, women, women's fitness, women's health, strength, fitness, tips, women's healthy living tips, weights, fat loss, weight loss, build muscle Comments

Heated Workout Tips

5 tips on how to get through summer workouts or heated workouts safely

Fitness, HealthKimberly GoletzAugust 17, 2020heated yoga, exercise tips, heated exercise tips, tips, workout tips, workouts, fitness tips, fitness, physical fitness, workout Comment

Tips on How to Maintain BALANCE...

Tips on how to maintain a healthy balance in life

Health, Weight lossKimberly GoletzMay 3, 2020healthy life, healthy lifestyle, life balance, busy moms, busy people, prioritize, tips, healthy living tips, goals, goal setting, personal goals, how to lose weight, mindset, spirit, weight lossComment

Jump Rope Workouts

Check out these jump rope workouts for your next cardio workout. Jumping rope is a great way to get in some HIIT with just a jump rope and is a workout you can do at home or while traveling.

Fitness, Health, Weight lossKimberly GoletzMarch 24, 2020jump rope, workout, hiit, exercise, fat loss, strength, lose weight, tipsComment

How to Improve Your Immunity

Tips that you can implement to boost your immunity and stay healthy

Health, nutrition, FitnessKimberly GoletzMarch 20, 2020stay healthy, healthy living, healthy living tips, tips, immune system, immunity, prevent getting sick, improve immunity, healthy lifestyle, women's healthy living tips, live healthy Comments

How to Workout To Effectively Burn Fat

Tips on how to workout to burn fat more effectively and get the best bang for your effort!

Fitness, Health, Weight lossKimberly GoletzFebruary 17, 2020best workouts, workout tips, workouts, cardio, hiit, burn fat, weight loss, tips, fitness tips, strength, strength workouts, lose fat

How is The Refine YOU Program Unique?

Learn how The Refine YOU Program is unique and different than all the other programs available today and why so many people turn to Refine YOU every day.

Tips for a Healthy Heart

February is American Heart Month and GO RED for women to encourage everyone to make their health a priority. Check out these tips for a healthy heart and be the Healthiest YOU possible.