Wintering the Healthier Way

If you live in a colder climate you know that staying inside during the winter months can be tough, but there are ways to keep those extra pounds off during the winter season…

Fitness, Health, Weight lossKimberly GoletzFebruary 11, 2021weight loss, weight gain, healthy living, staying active, staying active indoors, winter activitiesComment

3 Reasons Why Women Should Hit the Weights...

Learn how picking up the heavy weights will get you the results you’ve been looking for…

Fitness, Health, nutrition, Weight lossKimberly GoletzSeptember 24, 2020weight training, women, women's fitness, women's health, strength, fitness, tips, women's healthy living tips, weights, fat loss, weight loss, build muscle Comments

Fat Vs Muscle

Learn the difference between fat loss and weight loss and why you should break up with the scale

Costco Favorites for Healthy Eating

Check out some of these items from Costco to help you prepare healthy meals for the whole family

Weight loss, nutrition, HealthKimberly GoletzAugust 16, 2020weight loss, fat loss program, carb cycling, healthy living, fit mom, burn belly fat, costco haul, meal prep, meal planning, macros

Shaping up for Summer

Tips on how to lose weight over the summertime and how to choose the right method.

Weight loss, nutrition, Health, FitnessKimberly GoletzJune 30, 2020weight loss, fat loss, program, fat loss program, weight loss program, summer slim down, summer shape up, lose weight, carb cycling, intermittent fasting, bikini, burn fat, burn belly fatComment

Why Macros Matter

Macros are a great option for weight loss. Counting macros with a customized plan is an great way to lose weight and allows you flexibility and balance with your nutrition. Kim Goletz, owner of Refine YOU, explains what macros are and how they can improve your diet and your health.

Goal Setting

Setting the right kind of goals will increase your chances of success. Check out these tips on how to set goals and be successful…

Health, Weight lossKimberly GoletzMay 27, 2020mindset, goal setting, goals, personal goals, motivation, weight loss tips, weight loss, how to set goals, fat loss, best weight lossComment

Tips on How to Maintain BALANCE...

Tips on how to maintain a healthy balance in life

Health, Weight lossKimberly GoletzMay 3, 2020healthy life, healthy lifestyle, life balance, busy moms, busy people, prioritize, tips, healthy living tips, goals, goal setting, personal goals, how to lose weight, mindset, spirit, weight lossComment

One Minute Daily Plank Challenge

Join Refine YOU in this one minute plank challenge with a fun TWIST for the next 30 days. Stay active, stay healthy, stay happy!

Health Tips for Women

Women tend to put themselves off when it comes to self-care. Here is a list of women’s health tips to ensure that you are putting your health first.

Health, Weight lossKimberly GoletzMarch 7, 2020breast cancer awareness, women's healthy living tips, weight loss, macro nutrients, women's health, women's fitness, health and fitness, healthy living, women health tips, health tips, health tips for women, women, how to lose weight, healthy life, healthy living tips Comments

How to Workout To Effectively Burn Fat

Tips on how to workout to burn fat more effectively and get the best bang for your effort!

Fitness, Health, Weight lossKimberly GoletzFebruary 17, 2020best workouts, workout tips, workouts, cardio, hiit, burn fat, weight loss, tips, fitness tips, strength, strength workouts, lose fat

Tips on How to Set Attainable Goals for 2021

Sticking to your goals can be hard. Here are tips for setting your goals in 2021…

Health, Fitness, Weight lossKimberly GoletzJanuary 1, 2020goal setting, weight loss, weight loss tips, personal goals, goalsComment

Carbs are not the Enemy...

Confused about carbohydrates? What is better… Low Carb? High Carb? Learn more about Carb-Cycling and how it can be used to help lose fat and gain muscle!