Health and Fitness Blog

Posts tagged intermittent fasting

Shaping up for Summer

Shaping up for Summer

Tips on how to lose weight over the summertime and how to choose the right method.

Weight loss, nutrition, Health, FitnessKimberly GoletzJune 30, 2020weight loss, fat loss, program, fat loss program, weight loss program, summer slim down, summer shape up, lose weight, carb cycling, intermittent fasting, bikini, burn fat, burn belly fatComment

Intermittent Fasting could be the Answer!

Intermittent Fasting could be the Answer!

Kimberly GoletzJune 25, 2018intermittent fasting, fasting, weight loss, weight loss program, fat loss, fat loss program, healthy lifestyle, healthy living

More evidence supporting Intermittent Fasting

More evidence supporting Intermittent Fasting

Kimberly GoletzJune 21, 2018intermittent fasting, weight loss, weight loss program, lose weight, fat loss program, fat loss, iifym, carb-cycling, keto, healthy lifestyle, healthy living, healthy choices

The “F” word and why you need it to burn fat!

The “F” word and why you need it to burn fat!

Health, nutrition, Weight lossKimberly GoletzMay 5, 2017intermittent fasting, nutrition tips, nutrition, weight loss tips, weight loss, best weight loss, how to lose weight, fat loss, burn fat, burn belly fat