Health and Fitness Blog

Posts tagged healthy choices

Tips on how to choose healthier (lower calorie) alcoholic beverages

Tips on how to choose healthier (lower calorie) alcoholic beverages

3 tips on how to choose healthier lower calorie alcoholic beverages and healthier drinks options.

Weight loss, nutritionKimberly GoletzDecember 29, 2019low calorie drinks, nutrition tips, weight loss tips, alcohol, healthy choices, low calorie, drinks

More evidence supporting Intermittent Fasting

More evidence supporting Intermittent Fasting

Kimberly GoletzJune 21, 2018intermittent fasting, weight loss, weight loss program, lose weight, fat loss program, fat loss, iifym, carb-cycling, keto, healthy lifestyle, healthy living, healthy choices