Health and Fitness Blog

Posts tagged summer shape up

Tips on How to Stay Active this Summer

The ability to stay active this summer is more challenging this year. Here are some tips to keep you moving and in shape this summer.

Fitness, Health, Weight loss, nutritionKimberly GoletzJune 30, 2020summer tips, summer shape up, staying active, exercise tips, exercise, lose weight, how to lose weight, summer weight loss, weight loss tipsComment

Shaping up for Summer

Tips on how to lose weight over the summertime and how to choose the right method.

Weight loss, nutrition, Health, FitnessKimberly GoletzJune 30, 2020weight loss, fat loss, program, fat loss program, weight loss program, summer slim down, summer shape up, lose weight, carb cycling, intermittent fasting, bikini, burn fat, burn belly fatComment