Check out some of these items from Costco to help you prepare healthy meals for the whole family

Weight loss, nutrition, HealthKimberly GoletzAugust 16, 2020weight loss, fat loss program, carb cycling, healthy living, fit mom, burn belly fat, costco haul, meal prep, meal planning, macros

Carbs are not the enemy!

Carbs are not the enemy, in fact, they are the fuel you need to help you get a great workout in. Carb cycling is an easy way to enjoy carbs in your diet while also avoiding high-calorie counts.

nutrition, Weight loss, HealthKimberly GoletzJuly 26, 2020carbs, carb cycling, macros, macro nutrients, iifym, macro countingComment

Shaping up for Summer

Tips on how to lose weight over the summertime and how to choose the right method.

Weight loss, nutrition, Health, FitnessKimberly GoletzJune 30, 2020weight loss, fat loss, program, fat loss program, weight loss program, summer slim down, summer shape up, lose weight, carb cycling, intermittent fasting, bikini, burn fat, burn belly fatComment

Staying on Track During the Holidays

Avoid overeating during the holidays, and holiday weekends. Here are some tips…

nutrition, Health, Weight lossKimberly GoletzMay 22, 2020nutrition, holidays, fitness journey, fit family, fat loss, health and fitness, fitness and nutrition, women's fitness, healthy halloween treats, healthy holidays, paleo diet, carb cycling, macro nutrientsComment

7 Tips to Avoid Injuries

Whether you are first starting to exercise or if you exercise routinely, be sure to prevent injuries by following these tips.

Fitness, HealthKimberly GoletzMarch 10, 2020physical fitness, running injuries, recovering from injuries, paleo diet, carb-cycling, carb cycling, sports injury, injury recovery, injury, avoid injury, healthy exercse, how to exercise, how to lose weightComment

Carbs are not the Enemy...

Confused about carbohydrates? What is better… Low Carb? High Carb? Learn more about Carb-Cycling and how it can be used to help lose fat and gain muscle!