Staying on Track During the Holidays
Tips on Staying onTrack During the Holidays
The holiday season can be a tough time for most people to “be good” or stay on track with their nutrition. Most people that come to Refine YOU think that there is no way to enjoy yourself over the holidays and still lose weight and get results. This is true, only if a person goes on a binge of eating everything and drinking everything in sight for days to weeks on end. However, it IS possible to lose fat AND still enjoy holiday treats occasionally!
the refine YOU program
Learn how to enjoy your favorite foods and still reach your health and fitness goals.
Clients that are going through The Refine YOU Program or that have previously gone through my program know that there IS a way!
So many weight loss programs, “cleanses”, and “fixes” are so dramatic and are severely restrictive. While this is doable for a short time but it is unrealistic to think that someone will NEVER treat themselves ever again. The focus of a maintainable program should be on teaching people how to eat. In teaching people how to eat, they can make the right choices with their foods and work in the occasional treats. The focus of The Refine YOU Program is exactly this… teaching clients how to choose the right foods to eat for a healthy lifestyle change. The philosophy is to make healthy choices with foods most of the time and enjoy the occasional treat and teach people how to do this strategically so it works for you, not against you.
How is this even possible? This is possible by tracking your food and macro counting. In tracking your food in a food tracking app like My Fitness Pal, you learn how to eat the right combination of carbohydrates, fats, and protein to lose weight. When you are tracking your food, you can fit in these treats and work the rest of your day around them so you still meet your goals. There are a lot of techniques that can be used in macro counting and deciding the correct formula should be done by a well trained individual.
Many Refine YOU clients are shocked to be able to work in the things they enjoy (occasionally) and still get amazing results. Click here to hear from some of them. That is the whole point of The Refine YOU Program… To teach you how to eat so you can get the results you never thought you could, and maintain these results long term because you will have knowledge on how to eat. Click here to Register here to Refine YOU in the next round of The Refine YOU Program!
Watch the video below for all my tips on enjoying your holiday while staying on track!
