Health and Fitness Blog

Posts tagged health and fitness

Fat Vs Muscle

Fat Vs Muscle

Learn the difference between fat loss and weight loss and why you should break up with the scale

Staying on Track During the Holidays

Staying on Track During the Holidays

Avoid overeating during the holidays, and holiday weekends. Here are some tips…

nutrition, Health, Weight lossKimberly GoletzMay 22, 2020nutrition, holidays, fitness journey, fit family, fat loss, health and fitness, fitness and nutrition, women's fitness, healthy halloween treats, healthy holidays, paleo diet, carb cycling, macro nutrientsComment

Health Tips for Women

Health Tips for Women

Women tend to put themselves off when it comes to self-care. Here is a list of women’s health tips to ensure that you are putting your health first.

Health, Weight lossKimberly GoletzMarch 7, 2020breast cancer awareness, women's healthy living tips, weight loss, macro nutrients, women's health, women's fitness, health and fitness, healthy living, women health tips, health tips, health tips for women, women, how to lose weight, healthy life, healthy living tips Comments

Fitness Gift Guide

Fitness Gift Guide

Kimberly GoletzDecember 17, 2017gifts, fitness gifts, christmas, health and fitness, gift guide, fitness gift guide

Staying on Track During the Holidays

Staying on Track During the Holidays

Avoid overeating during the holidays. Learn how to enjoy all your holiday while still meeting your goals.

nutrition, Health, Weight lossKimberly GoletzNovember 10, 2017nutrition, holidays, fitness journey, fit family, fat loss, health and fitness, fitness and nutrition, women's fitness, healthy halloween treats, healthy holidays, paleo diet, carb cycling, macro nutrients