Learn how picking up the heavy weights will get you the results you’ve been looking for…
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Recovery is just as important as exercise. Check out these tips about recovery days…
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Learn the difference between fat loss and weight loss and why you should break up with the scale
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5 tips on how to get through summer workouts or heated workouts safely
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Join Refine YOU in this one minute plank challenge with a fun TWIST for the next 30 days. Stay active, stay healthy, stay happy!
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2018 Gift Guide for the Fitness Fanatic
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