Health and Fitness Blog

Posts tagged one minute

One Minute Daily Plank Challenge

One Minute Daily Plank Challenge

Join Refine YOU in this one minute plank challenge with a fun TWIST for the next 30 days. Stay active, stay healthy, stay happy!

Minute Daily Fitness Challenge Week 4

Minute Daily Fitness Challenge Week 4

Kimberly GoletzJanuary 29, 2019exercise, workout, one minute, challenge, burpees, fitness, fit life, fit mom, women's fitness

One Minute Daily Fitness Challenge Week 3

One Minute Daily Fitness Challenge Week 3

Kimberly GoletzJanuary 22, 2019plank, one minute, challenge, fitness, fit life, fit mom, fitness journey, fitness and nutrition, healthy living, get fit