Health and Fitness Blog

Posts tagged fit life

Importance of Recovery

Recovery is just as important as exercise. Check out these tips about recovery days…

Fitness, HealthKimberly GoletzSeptember 18, 2020recovery, fit tip, fitness, exercise, workout, recovery day, fit life, fat loss, transformation, get fit, workout tips, workoutsComment

One Minute Daily Plank Challenge

Join Refine YOU in this one minute plank challenge with a fun TWIST for the next 30 days. Stay active, stay healthy, stay happy!

Minute Daily Fitness Challenge Week 4

Kimberly GoletzJanuary 29, 2019exercise, workout, one minute, challenge, burpees, fitness, fit life, fit mom, women's fitness

One Minute Daily Fitness Challenge Week 3

One Minute Daily Fitness Challenge Week 3

Kimberly GoletzJanuary 22, 2019plank, one minute, challenge, fitness, fit life, fit mom, fitness journey, fitness and nutrition, healthy living, get fit