Health and Fitness Blog

Posts tagged Fat loss program

One Minute Daily Plank Challenge

One Minute Daily Plank Challenge

Join Refine YOU in this one minute plank challenge with a fun TWIST for the next 30 days. Stay active, stay healthy, stay happy!

Why Macros Matter...

Why Macros Matter...

nutrition, Weight loss, HealthKimberly GoletzAugust 28, 2019Fat loss program, fat loss, burn belly fat, weight loss program, weight loss, best weight loss, macros, low carb, carb cycling, lose weight, weight loss tips, fast weight loss, macro counting, macro nutrients

Client Success Stories

Client Success Stories

Weight loss, HealthKimberly GoletzFebruary 8, 2019transformation, weight loss, fat loss, weight loss program, Fat loss program, success stories, testimonails, refine you review, program reviews, refine you program reviews