Learn more about what is trending this year in the fitness world…

Health, Fitness, Weight lossKimberly GoletzJuly 1, 2021fitness tips, fitness trends, workout tips, workout, workouts, best workouts

Sticking to Your Fitness Goals

Sticking to your fitness goals is difficult, but there are some ways to make working out easier. Click here for tips on sticking to your fitness goals…

Fitness, Health, Weight lossKimberly GoletzDecember 13, 2020workout, goal setting, setting goals, new years resolutions, fitness tips Comments

Importance of Recovery

Recovery is just as important as exercise. Check out these tips about recovery days…

Fitness, HealthKimberly GoletzSeptember 18, 2020recovery, fit tip, fitness, exercise, workout, recovery day, fit life, fat loss, transformation, get fit, workout tips, workoutsComment

Heated Workout Tips

5 tips on how to get through summer workouts or heated workouts safely

Fitness, HealthKimberly GoletzAugust 17, 2020heated yoga, exercise tips, heated exercise tips, tips, workout tips, workouts, fitness tips, fitness, physical fitness, workout Comment

Review of Peloton

Independent Review of the Peloton Digital App and the Peloton Bike

Fitness, Weight lossKimberly GoletzApril 10, 2020peloton, peloton digital, peloton review, workouts, spinning, workout apps, cardio class, strength class, workout tips, workout, best workoutsComment

Jump Rope Workouts

Check out these jump rope workouts for your next cardio workout. Jumping rope is a great way to get in some HIIT with just a jump rope and is a workout you can do at home or while traveling.